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Schwinn Manuals
Exercise Bike
Airdyne
Owner's manual
Table Of Contents - Schwinn Airdyne Owner's Manual
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Also See for Airdyne
:
Owner's manual
(30 pages)
,
Manual
(10 pages)
,
User manual
(10 pages)
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Table of Contents
Contents
3
Features
4
Product View
4
Safeguards
6
Seat Adjustment
7
Lower And Upper Body Workout
7
Lower Body Workout
7
Upper Body Only Workout
7
Computer Operation
8
Initial Computer Set Up
9
Home And Club Settings In The Initial Computer Set Up
9
Starting An Exercise
9
Time Set Mode
10
Computer Display Feedback (Biometric Fields)
10
Stopping The Exercise
11
Quick Start
11
Results Mode
11
Display Scan Function
12
Default Settings
13
Resetting The Computer
13
Computer Buttons
13
Initial Computer Set Up For Club Mode
14
Installing New Computer Batteries/Adjusting The Drive Chain Or Belt Tension
15
Fanwheel Alignment
15
Moving Your Airdyne/Evolution Comp Bike
15
Leveling/Locking/Maintenance
15
Fitness Guide
16
Getting The Most Out Of Your Home Fitness Program
16
The Stanford Home Exercise Study
16
Fitness Planning Worksheet
18
Balance Fitness
19
Muscular Strength
20
Cardiovascular Fitness
20
Training Effect
20
Flexibility
21
Exercise And Body Composition
21
A Balanced Workout
22
Warm-Up
22
Aerobic/Strength Exercise
22
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