Heating and Defrosting Time Charts
TABLE OF CONTENTS
MICROWAVE BASICS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
APPETIZERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
BREAKFAST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
FISH AND SEAFOOD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
RICE AND PASTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
SANDWICHES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
VEGETABLES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
CASSEROLES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Note: All heating times in the following charts are "approximate". We recommend you test your own recipe
items and plating techniques in this oven to establish the correct heating times for your recipe items.
Maximum programmable time for each stage heating is
"DEFROST" and "P0": 30 minutes
others:
Example: For items that cook longer than 15 minutes on MEDIUM power, please program oven for two or
three stage cooking.
For example: To program 35 minutes on MEDIUM
1st stage:
2nd stage:
3rd stage:
TOTAL TIME on MEDIUM is 35 minutes
15 minutes.
Program on MEDIUM 15 minutes
Program on MEDIUM 15 minutes
Program on MEDIUM 5 minutes
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