Heating and Defrosting Time Charts
TABLE OF CONTENTS
MICROWAVE BASICS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
APPETIZERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
BREAKFAST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
FISH AND SEAFOOD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
RICE AND PASTA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
SANDWICHES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
VEGETABLES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
CASSEROLES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Note: All heating times in the following charts are "approximate". We recommend you test your own recipe
items and plating techniques in this oven to establish the correct heating times for your recipe items.
Maximum programmable time for each stage heating is
"DEFROST" and "P0": 30 minutes
others:
Example: For items that cook longer than 15 minutes on 50 % power, please program oven for two or three
stage cooking.
For example: To program 35 minutes on 50 %
1st stage:
2nd stage:
3rd stage:
TOTAL TIME on 50 % power is 35 minutes.
15 minutes.
Program on 50 % 15 minutes
Program on 50 % 15 minutes
Program on 50 % 5 minutes
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