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c.) RPM only (miles)
d.) S PEED- km/h / RPM
e.) S PEED- km/h only
f.) RPM only (kilometers)
Note: If the desired display is not the default, it will need to be selected after each power-up.
Changing Resistance Levels
Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout
program.
Pausing or Stopping
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
2. To continue your workout, push START or begin pedaling.
To stop the workout, push the PAUSE/STOP button. The Console will go into Workout Summary mode.
Muting the Console
The Console has the option to be muted. To disable the audible cues, push and hold down the PAUSE/STOP button for 5
seconds. The Console will confirm that it has been muted by making three audible beeps.
Note: The Console will reset to the default (not muted) after each power-up.
Workout Summary Mode
After a workout, the Console will display the Workout Summary values for five minutes. The total workout values (Dis-
tance, Time, and Calories) are constantly displayed. The Console will cycle between the other Workout Summary values
every 3 seconds:
a.) SPEED (average) and HEART RATE BPM (average)
b.) RPM (average) and HEART RATE BPM (average)
Note: If no Heart Rate was provided during the workout, the Console will not report a value.
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