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_'_ Press the SELECT MODE button to select the
desired mode.
When the key is inserted, the console will be in the
MANUAL mode.
li you want to select
one of the six preset
programs, press the
SELECT MODE but-
ton. The red PRO-
GRAM A indicator
will light. To select PROGRAM B, C, D, E, or F, re-
peatedly press the SELECT MODE button.
Note: PROGRAMS A, B, and C are twenty-minute
programs; PROGRAMS D, E, and F are thirty-
minute programs. The speed profiles in the center
of the console show how the speed of the walking
belt will change during the programs. Dudng PRO-
GRAM A, for example, the speed will gradually in-
crease during the first ten minutes, and then gradu-
ally decrease during the last ten minutes. Each pro-
gram will begin with a two-minute warm-up pedod,
and end with a two-minute cool-down pedod.
_]
Press the START/STOP button.
After the
START/STOP
button
is pressed, the walk-
ing belt will begin to
move. Hold the
handrails and care-
fully begin walking on the walking belt.
If the console is in the manual mode, change the
speed...,_ the walking belt as desired by sliding
the speed control. To stop the walking belt, slide the
speed control to the "RESET" position. The walking
belt can also be stopped by pressing the START/
STOP button; however, this will reset the displays.
If one of the preset programs is selected, the speed
setting you selected will be the minimum speed set-
ting for the program. The speed of the walking belt
will then change automatically during the program as
shown by the speed profilesin the center of the con-
sole. When the program is completed, the walking
belt will automatically slow to a stop. Note: If the in-
tensity level of the program is too easy or ton difficult,
adjust the speed controlto select a new minimum
speed setting. To stop the program temporarily, slide
the speed control to the "RESET" position. To restad
the program, sr_e the speed controlup to the desired
position. To terminate the program before the pro-
gram is completed, press the START/STOP button. If
you select a different program while a program is
running, the walking belt will slow to a slop.
[]Follow
your progress with the monitor dlsl_l_ys.
The four monitor displays provide instant feedback:
• CAIJFAT CAL dis-
play--Displays the
approximate num-
bera of Calodss
and Fat Calodes
you have burned
(see BURNING FATon page 14). Every seven
seconds, the display will change from one number
to the other (an "F" will appear when the number
of Fat Calodss is shown). Note: The actual num-
ber of Calodes you have bumed may differ slightly
from the number shown if the speed or incline is
near the lowest or highest setting.
• TIME display--
When the console
is in the manual
mode, the elapsed
time will be shown.
When one of the
preset, programs is selected, the time remaining in
the program will be displayed.
• SPEED display--
Displays the speed
of the walking belt,
in miles per hour
(MPH) or kilome-
ters per hour (KPH).
Note: To change
[
,
[_
the unit of mea-
surement, hold
down the
START/STOP
but-
ton while inseding
the key into the console. An =E" (for English sys-
tem---miles per hour) or "M" (for Metdc system--
kilometers per hour) will appear in the DIS-
TANCE/PULSE
display. Press the SELECT MODE
button to select the desired setting. Remove and
then reinsert the KEY. An MPH or a KPH will ap-
pear in the SPEED display to show which unit of
measurement you have selected.
PULSE display--
Displays the dis-
tance you have
walked or run. If an
MPH appears in
I
the SPEED display, the distance will be displayed
in miles. If a KPH appears, the distance will be dis-
played in kilometers. This display also shows your
pulse when the pulse sensor is used (see step 6).
9
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