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Model No. 831.297690
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for ProForm 831.297690
Summary of Contents for ProForm 831.297690
- Page 1 ¨ Model No. 831.297690 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replace- ment decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 4: Before You Begin
The model number of the treadmill is 831.297690. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver 1. With the help of a second person, carefully lay the treadmill on its right side. - Page 6 Adhesive Clip onto the base of the right Upright (82) as shown. Press the Allen Wrench (100) into the Adhesive Clip. 8. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Do not...
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 8 PLUG IN THE POWER CORD on page 7). When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
- Page 9 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline rapidly.
- Page 10 SPEED button to change the unit of measurement. The TIME/PACE display will show the total number of hours the treadmill has been used. The SPEED display will show the total number of miles that the walking belt has moved. To exit the information mode, remove the key from the...
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Page 11: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage latch. -
Page 12: Maintenance And Trouble-Shooting
2. SYMPTOM: THE POWER TURNS OFF DURING USE a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 13 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
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Page 14: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó... -
Page 15: Part List
PART LISTÑModel No. 831.297690 Key No. Qty. Description Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/Flywheel/Fan Incline Motor Bolt Incline Motor Spacer Incline Motor Stop Bracket Small Nut Star Washer Optic Switch Frame Small Bolt Incline Optic Disk Incline Motor Nut Screw... -
Page 18: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.