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Related Manuals for ProForm 580si 831.297643
Summary of Contents for ProForm 580si 831.297643
- Page 1 PRO.FORM SEARS Model No. 831.297643 Serial No. The serialnumbercan be foundin the location shownbelow.Writetheserial numberin the spaceabove. Number Decal _____.X _" I S, EQUIPMENT HELPLINE! 1-800-736_6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
PRO.FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ............... ASSEMBLY ................OPERATION AND ADJUSTMENT ............. HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING AND STORAGE ............CONDITIONING GUIDELINES ............... ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............Back Cover Note: An EXPL(JDED DRAWING and a PART LIST are attached to the center of this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN please call our toll-free HELPLINE at 1-800-736-6879, Thank you for selecting the unique PROFORM ° 580si Monday through Saturday, 7 a.m. until 7 p.m. Central treadmill. The 580si treadmill blends advanced technol- Time (excluding holidays). To he!p us assist you,... -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench and your phillips screwdriver and two adjustable wrenches... - Page 6 5. Move your right hand to the position shown at the right, and hold the treadmii_ firmly. Using your left hand. !iff the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking torage Latch_ pin is inside the storage latch, and that the storage latch is fully closed.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord having an equlpment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance... - Page 8 DIAGRAM OF THE CONSOLE Mode Indicators _M e u_u_i IIIli 'Note: If there is a thin sheet of clear plastic on the face of the console, remove it. the power cord is propedy plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill.
- Page 9 [_1 Press the SELECT MODE button to select the Follow your progress with themonitor displays. desired mode. The four monitor displays provide instant feedback: When the key is inserted, the console will be in the MANUAL mode. • CAL/FAT CAL dis- play--Displays approximate num- if you want to select...
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Page 10: How To Fold And Move The Treadmill
Measure your pulse, if desired. Change the incline of the treadmill, if desired. To use the To change the in- cline, hold down puls6 3an- one of the incline sor, stand buttons until the on the foot INCUNE desired incline is rails and reached. - Page 11 2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage Storage Latch, latch is fully closed.
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Page 12: Trouble-Shooting And Storage
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). - Page 13 b. If the walking be!t has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, turn the left rear roller adjustment bolt counter- clockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Training Zone (Beats/Min.) Conditioned Unconditioned 133-162 138-167 132-160 136-166 130-158 135-164 129-156 134-162 127-155 132-161 125-153 •45 131-159 129-156 124-150 122-149 127-155 The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- 121-147 126-153 lines. - Page 15 to cool down. This will increase the flexibility of your T,_aining Zone Exercise muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- Exercise Frequency cise until your pulse is in your training zone for 20 to 60 minutes.
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Page 16: Full 90 Day Warranty
SEARS The model number and serial number of your PROFORM ®580si treadmill are listed on a decal attached to the frame. See the front Model No. 831.297643 cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.