Quick Start - Spirit XBR95 Manual

QUICK START

1. After the console powers up you just press the Start key to
begin, this will initiate the Quick Start mode. In Quick Start the
Time will count up from zero and the workload may be adjusted
manually by pressing the Level + / - buttons. The dot matrix
display will have only the bottom row lit at first. As you increase
the work load more rows will light indicating a harder workout.
The fitness bike will get harder to pedal as the rows increase.
2. There are 40 levels of resistance available for plenty of variety.
The first 10 levels are very easy workloads and the changes
between levels are set to a good progression for de-conditioned
users. Levels 11-20 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 21-30
start getting tough as the levels jump more dramatically. Levels
31-40 are extremely hard and are good for short interval peaks
and elite athletic training.
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