Quick Start - Spirit Fitness bike Owner's Manual

Quick Start

This is the quickest way to star t a workout. After the console powers
up you just press the Start key to begin, this will initiate the Quick Star t
mode. In Quick Star t the Time will count up from zero and the workload
may be adjusted manually by pressing the LevelƒUp/ Down buttons.The
dot matrix display will have only the bottom row lit at first. As you
increase the work load more rows will light indicating
a harder workout.The fitness bike will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety.The first 5 levels are ver y easy
workloads and the changes between levels are set to a good progression for de-conditioned users.
Levels 6-10 are more challenging, but the increases in resistance from one level to the next remain
small. Levels 11-15 star t getting tough as the levels jump more dramatically. Levels
16-20 are extremely hard and are good for shor t inter val peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name.
When in scan mode during a program, speed will be displayed for four
seconds, then move on and display Watts (indication of workload). If
100 watts is displayed, you are doing enough work to keep a 100-watt
light bulb lit.The data changes to Laps completed, Segment time, Max
level. Pressing the Enter button again will bring you back to
the beginning.
The Stop button actually has several functions. Pressing the Stop key
once during a program will pause the program for 5 minutes. If you need
to get a drink, answer the phone or any of the many things that could
interrupt your workout, this is a great feature.To resume your workout
during Pause, just press the Start key. If the Stop button is
pressed twice during a workout, the program will end and the console
will display your Workout Summar y (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the
Stop key is held down for 3 seconds or a third time during the program, the console will perform a
complete Reset. During data entr y for a program the Stop key performs a previous
screen or segment function.This allows you to go back to change programming data.
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