Quick Start - Spirit XBR25 Owner's Manual

QUICK START

This is the quickest way to start a workout. After the console
powers up you just press the Start key to begin, this will
initiate the Quick Start mode. In Quick Start the Time will
count up from zero and the workload may be adjusted
manually by pressing the Level Up or Down buttons. The dot
matrix display will have only the bottom row lit at first. As you
increase the work load more rows will light indicating a harder
workout. The fitness bike will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are
very easy workloads and the changes between levels are set to a good progression
for de-conditioned users. Levels 6-10 are more challenging, but the increases in
resistance from one level to the next remain small. Levels 11-15 start getting tough
as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
BASIC INFORMATION
The Message Center will initially be displaying the Program
name. When in scan mode during a program, Speed will be
displayed for four seconds, then move on and display Watts
(indication of workload). If 100 watts is displayed, you are
doing enough work to keep a 100-watt light bulb lit. The data
changes to Segment Time, then Laps completed. Pressing the
Enter button again will bring you back to the beginning.
The Stop button actually has several functions. Pressing the
Stop key once during a program will Pause the program for 5
minutes. If you need to get a drink, answer the phone or any
of the many things that could interrupt your workout, this is a
great feature. To resume your workout during Pause, just press
the Start key. If the Stop button is pressed twice during a
workout, the program will end and the console will display your
Workout Summary (Avg. Speed, Avg. Watts, and Laps completed). If the Stop key is
held down for 3 seconds or a third time during the program, the console will perform
a complete Reset. During data entry for a program the Stop key performs a
Previous Screenƒorƒsegmentƒfunction. This allows you to go back to change
programming data.
11 XBR25 Fitness Bike