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Quick Start
• Press Start button and the console starts the Quick Start program. Press Level up/down buttons to
change the resistance level you desire.
• Press first page Home button or Stop button to stop the program.
Featured functions of this bike
The Touch-control screen is used for operating all functions of the bike. You can directly touch any key
on the screen or through quick keys on the bottom to control functions. On the lower portion of the
console there is the Start key to begin the workout, Stop button to pause/stop programs, Level keys
to change workload and a Fan key to turn the fan on or off.
Pause/Stop
• Press Stop key once or Home key on the screen, the bike will stop and keep values of time,
distance and calorie on the screen. The screen will count down for 5 minutes then reset and return
to the initial status.
• Press Start key to continue the workout during pause.
• Press Stop key twice will terminate the setting with displaying the workout summary. If Stop
key is pressed the third time, the console will return to the initial status (the beginning).
Heart Rate Feature
The Pulse (Heart Rate) on the screen shows the current value of your heart rate in beats per
minute. You must use both left and right stainless steel sensors to pick up your pulse. Pulse values
are displayed anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse
feature while in Heart Rate Control. The Console will also pick up wireless heart rate
transmitters that are 5 khz Polar compatible.
To Turn the Bike Off
The screen will automatically turn off (go to sleep) after 30 minutes of inactivity. This function is
called sleep mode. In sleep mode, the bike will power down everything except for a minimum of
circuitry for detecting key presses, so it will start up again if this is activated. There is only a tiny
amount of current used in sleep mode (about the same as your TV when it is turned off) and it is
perfectly fine to leave the main power switch on in sleep mode.
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