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Suunto Ambit3 Peak
3. Features
3.1. 3D distance
Suunto Ambit3 Peak can take both elevation gain and loss into account when measuring
distance. This gives you a more realistic distance measurement when you are exercising in
hilly or mountainous terrain. In this scenario, 3D distance is greater than 2D distance.
3D
2D
If you are using 3rd-party software to analyze your tracks, check how the track distance is
calculated. If the calculation is using 2D distance, you may not want to activate 3D distance in
your watch.
Otherwise, if you are frequently exercising in hilly or mountainous terrain, you should activate
3D distance.
To activate 3D distance:
1. While in a sport mode, keep [Next] pressed to enter the options menu.
2. Scroll to ACTIVATE with [Light Lock] and press [Next] .
3. Scroll to 3D distance and press [Next] to switch to 3D distance.
4. Keep [Next] pressed to exit.
3.2. Activity monitoring
In addition to the recovery time shown in your exercise log, Suunto Ambit3 Peak monitors you
overall activity, both exercise and daily activity. Activity monitoring gives you a complete
picture of your activity, the calories you are burning, and your recovery time.
Activity monitoring is available as a default display in TIME. You can view the display by
pressing [Next] (last display).
You can show/hide the activity monitoring display from the start menu under DISPLAYS »
Activity. Toggle with [Next] .
The activity monitoring display has three views which you can change by pressing [View] .
Activity today
1962
kcal
Activity today: calorie consumption today; the dotted line on the bar graph indicates
•
average daily calorie consumption for the past seven days, not including today
Week activity: daily calorie consumption over the last seven days with today furthest to
•
the right; the dotted line on the bar graph and lower row indicate average daily calorie
consumption for the past seven days, not including today
Recovery time: recovery time for the next 24 hours based on recorded exercises and daily
•
activity
2D < 3D
Week activity
avg
1936
kcal
Recovery time
25
h
9
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