Features; Activity Monitoring - Suunto SPARTAN SPORT WRIST HR 1.8 User Manual

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3 FEATURES

3.1 Activity monitoring

Your watch keeps track of your overall level of activity throughout
the day. This is an important factor whether you just aim to be fit
and healthy or you are training for an upcoming competition.
It is good to be active, but when training hard, you need to have
proper rest days with low activity.
From the watch face display, swipe up or press the lower button to
see your total steps for the day.
Your watch counts steps using an accelerometer. The total step
count accumulates 24/7, also while recording training sessions and
other activities. However, with some specific sports, such as
swimming and cycling, steps are not counted.
In addition to steps, you can tap on the display to see estimated
calories for the day.
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