Panasonic NN-CT569M Operating Instructions Manual page 74

Coconut Fish Curry
Cooking time: 8-9 minute
Container: 1 round Pyrex® dish, 22 cm diameter
600 g white fish (coley or
2 tbsp cream,
1 tbsp olive oil,
1 tomato, 1 onion,
1 tbsp curry powder,
juice of 1 lemon,
150 g coconut milk,
Trout Fillets with Dill Sauce
Cooking time: 15-17 min
Containers: 1 round Pyrex® dish, 22 cm diameter, and 1 bowl
600 g sea trout fillets, 2 shallots,
100 ml white wine,
cornflour, 150 g cream,
fresh or dried dill, salt, pepper.
Tarragon and Orange Trout
Cooking time: approx. 15 min
Container: 1 Pyrex® flan dish, 27 cm diameter
4 trout portions, gutted,
juice and zest of 2 oranges,
3 sprigs of tarragon,
En-72
Sweat the cubed onion and pepper in olive oil, covered, for
pollock),
5 minutes on MAX. Add the coconut milk and heat for 45
seconds on MAX. Add the other ingredients, the tomato
(peeled, deseeded and chopped) and the fish, cut into
cubes. Cook on MAX for 6 to 7 minutes. Check the
seasoning and serve with rice.
1 red pepper,
salt, pepper.
Cut the trout fillets in 4 equal pieces. Put to one side, in the
3 tomatoes,
fridge. Prepare the sauce : chop up the shallots and peel,
deseed and cut the tomatoes into pieces. Place both in a
large dish with the white wine. Cook on MAX for 6 minutes,
uncovered. Add 2 tsp of cornflour, 1 tsp of dill and the cream;
mix well and cook again for 3 to 4 minutes on MAX. Check
the seasoning and put the sauce to one side. Cook the trout
fillets, covered, for 6 to 7 minutes on 600W, turning the fish
halfway through the cooking time. Take out of the oven and
add the sauce. Cook again, uncovered, for 1 min on MAX to
allow the sauce to mix with the cooking juice. Serve with
white rice or baked leeks.
Place the trout pieces head-to-tail in the dish. Add knobs of
50 g butter,
butter, the juice and zest of 2 oranges and the chopped
leaves from 2 sprigs of tarragon. Cover with cling film and
cook for 12 to 14 minutes on 600W. Season and garnish
1 orange,
with the remaining orange, cut into slices, and a few
salt, pepper.
tarragon leaves. Serve with the sauce.
4 people - MICROWAVE
4 people - MICROWAVE
4 people - MICROWAVE