NordicTrack NTL11010.1 User Manual page 19

HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, and the name
of the workout. After a few seconds, the display will
show the maximum speed and incline settings of
the workout. In addition, a profile of the speed set-
tings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the
workout, the
profiles on the
speed and in-
cline tabs will
show your
progress. The
flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed and/or incline setting is
programmed for the next segment, the speed
and/or incline setting will flash in the display and
the treadmill will automatically adjust to the new
speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition, if
you manually change the speed or incline of
the treadmill during the workout, the number of
calories you burn will be affected.
19
Current Segment