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6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accu-
rately. For information on the chest pulse sensor,
see page 13.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and de-
crease as the speed of the walking belt increases
and decreases.
Contacts
Press the Manual fan
button repeatedly to se-
lect a fan speed or to
turn off the fan. Press
the Auto fan button to
select the auto mode or
to turn off the fan.
Pivot the fan lever upward or downward to direct
the airflow from the fan.
If the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero per-
cent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
18
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