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1 GETTING STARTED
1.1 Basic settings
Press any button to activate your Suunto t6c. You will be prompted to set your
settings: your physical characteristics and activity class. The device suggests a default
fitness METS level, but if you know your real fitness METS, you should use that value.
NOTE: The maximum performance capacity measured in a laboratory test is sometimes
given as ml oxygen/kg/min (VO
capacity calculated by the program in METs to your measured VO
MET = 3.5 ml/min/kg.
1. Change the values with the [Lap +] and [Light -] buttons.
2. Accept the settings and move to the next setting with the [Mode] button.
3. Return to the preceding setting by pressing the [View Back] button.
4. After setting the fitness METS level, continue to
quick exit to
max). If you want to compare the maximum performance
2
mode by pressing the [Start Stop] button.
TIME
max, use the relation 1
2
and
settings, or
UNITS
GENERAL
en
PERSONAL
3
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