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Suunto Ambit3 Run
3. Features
3.1. Activity monitoring
In addition to the recovery time shown in your exercise log, Suunto Ambit3 Run monitors you
overall activity, both exercise and daily activity. Activity monitoring gives you a complete
picture of your activity, the calories you are burning, and your recovery time.
Activity monitoring is available as a default display in TIME. You can view the display by
pressing [Next] (last display).
You can show/hide the activity monitoring display from the start menu under DISPLAYS »
Activity. Toggle with [Next] .
The activity monitoring display has three views which you can change by pressing [View] .
Activity today
1962
kcal
Activity today: calorie consumption today; the dotted line on the bar graph indicates
•
average daily calorie consumption for the past seven days, not including today
Week activity: daily calorie consumption over the last seven days with today furthest to
•
the right; the dotted line on the bar graph and lower row indicate average daily calorie
consumption for the past seven days, not including today
Recovery time: recovery time for the next 24 hours based on recorded exercises and daily
•
activity
3.2. Autopause
Autopause pauses the recording of your exercise when your speed is less than 2 km/h (1.2
mph). When your speed increases to more than 3 km/h (1.9 mph), the recording continues
automatically.
You can turn Autopause on/off for each sport mode in Movescount under the advanced
settings for the sport mode.
You can also turn Autopause on/off during exercise without any effect on your Movescount
settings.
To turn Autopause on/off during exercise:
1. While you are in a sport mode, keep [Next] pressed to access the options menu.
2. Scroll to ACTIVATE with [Light Lock] and select with [Next] .
3. Scroll to Autopause with [Start Stop] and select with [Next] .
4. Toggle on/off with [Start Stop] or [Light Lock] .
5. Keep [Next] pressed to exit.
Week activity
Recovery time
avg
1936
kcal
25
h
9
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