Routes - Suunto AMBIT3 RUN 2.5 User Manual

Suunto Ambit3 Run
When the test is complete, scroll through the results with [Next] and [Back Lap] .
75%
Recovered
If the lowest heart rate during the test is below your rest heart rate defined in Movescount,
your rest heart rate is updated the next time you sync with Movescount.
NOTE: The results of this test do not impact your accumulated recovery time.
3.22.2.2. Sleep recovery test
The sleep recovery test, powered by Firstbeat, provides a reliable indicator of you recovery
status after a night's sleep.
You need to perform three tests while you are feeling well recovered and have no
accumulated recovery time to calibrate the test algorithm.
The calibration tests do not need to be done in sequence.
During the calibration period, you may get results that are higher or lower than expected.
These results are indicated in the watch as your estimated recovery status until the calibration
is completed.
To perform a sleep recovery test:
1. Put on your heart rate belt and ensure the electrodes are moist.
2. Press [Start Stop] , scroll to RECOVERY with [Start Stop] , and select with [Next] .
3. Scroll to SLEEP TEST and select with [Next] .
4. If you want to cancel the test, press [Back Lap] .
5. When you are ready to get up in the morning, end the test by pressing [Start Stop] or
[Next] .
When the test is ended, scroll through the results with [Next] and [Back Lap] .
7:45
test
duration
NOTE: The sleep recovery test requires at least two hours of good heart rate data to
produce results. The results of this test do not impact your accumulated recovery time.

3.23. Routes

You can create a route in Movescount, or import a route created with another service.
To add a route:
1. Go to www.movescount.com and log in.
34
48
Lowest HR
85%
Fully
recovered
44
Lowest HR