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Suunto Ambit3 Run
total calories burned during exercise
•
average heart rate
•
peak heart rate
•
recovery time
•
If you use the Suunto Smart Sensor, you also have the added advantage of heart rate
memory. The Suunto Smart Sensor memory function buffers data whenever the transmission
to your Suunto Ambit3 Run is interrupted.
This allows you to get accurate exercise intensity information in activities such as swimming
where water blocks the transmission. It also means you can even leave your Suunto Ambit3
Run behind after starting a recording. For more information, please refer to the Suunto Smart
Sensor User Guide.
Without a heart rate sensor, your Suunto Ambit3 Run provides calorie consumption and
recovery time for running and cycling activities where speed is used to estimate intensity.
However, we recommend using a heart rate sensor to get accurate intensity readings.
Refer to the user guide for Suunto Smart Sensor or other Bluetooth Smart compatible heart
rate sensor for additional information.
3.9.2. Putting on Suunto Smart Sensor
To start using the Suunto Smart Sensor:
1. Snap the sensor firmly into the strap connector.
2. Adjust the strap length as needed.
3. Moisten the strap electrode areas with water or electrode gel.
4. Put the strap on so that it fits snugly and the Suunto logo is facing up.
1.
SUUNTO
The Smart Sensor turns on automatically when it detects a heart beat.
TIP: Wear the strap against your bare skin for best results.
Refer to the Suunto Smart Sensor User Guide for additional information and troubleshooting.
NOTE: Dry skin under the belt electrodes, a loose belt, and synthetic shirt materials can
cause abnormally high heart rate readings. Moisten the belt electrodes well and tighten the
belt to avoid heart rate peaks. If you are otherwise concerned about your heart rate, please
consult a doctor.
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