Table of Contents
Advertisement
Suunto Spartan Sport Wrist HR Baro
3. Adjust the power saving options as you want and then swipe right or keep the middle
button pressed to exit the power saving options.
4. Scroll back up to the start view and start your exercise as normal.
NOTE: If the display timeout is on, you can still get mobile notifications as well as sound
and vibration alerts. Other visual aids such as the autopause pop-up are not shown.
3.29. Recovery time
Recovery time is an estimate in hours of how long your body needs to recuperate after
training. The time is based on the duration and intensity of the training session, as well as
your overall fatigue.
Recovery time accumulates from all types of exercise. In other words, you accumulate
recovery time on long, low intensity training session as well as at high intensity.
The time is cumulative across training sessions, so if you train again before the time has
expired, the newly accumulated time is added to the remainder from your previous training
session.
To view your recovery time, swipe until you see the training insight display and tap on the
screen.
Because recovery time is an estimation only, the accumulated hours count down steadily
regardless of your fitness level or other individual factors. If you are very fit, you may recover
faster than estimated. On the other hand, if you have the flu, for example, your recovery may
be slower than estimated.
3.30. Routes
You can use your Suunto Spartan Sport Wrist HR Baro to navigate routes. Plan your route in
Suunto Movescount and transfer it to your watch with the next sync.
To navigate on a route:
1. Swipe down or press the upper button to open the launcher.
2. Scroll to Navigation and tap on the icon or press the middle button.
3. Scroll to Routes and press the middle button to open your list of routes.
42
Advertisement
Table of Contents
