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High
Low
Whenever you navigate a route or a POI, the GPS accuracy is
automatically set to Best.
3.13 Interval training
Interval workouts are a common form of training consisting of
repetitive sets of high and low intensity efforts. With Suunto
Spartan Sport, you can define in the watch your own interval
training for each sport mode.
When defining your intervals, you have four items to set:
Intervals: on/off toggle that enables interval training. When you
•
toggle this on, an interval training display is added to your sport
mode.
Repetitions: the number of interval + recovery sets you want to
•
do.
Interval: the length of your high intensity interval, based on
•
distance or duration.
Recovery: the length of your rest period between intervals,
•
based on distance or duration.
Keep in mind that if you use distance to define your intervals, you
need to be in a sport mode that measures distance. The
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