Suunto Spartan Trainer Wrist HR User Manual
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Suunto Spartan Trainer Wrist HR User Manual

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SUUNTO SPARTAN TRAINER WRIST HR 1.10
USER GUIDE
2017-08-30

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Summary of Contents for Suunto Spartan Trainer Wrist HR

  • Page 1 SUUNTO SPARTAN TRAINER WRIST HR 1.10 USER GUIDE 2017-08-30...

  • Page 2: Table Of Contents

    Suunto Spartan Trainer Wrist HR 1. SAFETY................................4 2. Getting started.............................. 5 2.1. Buttons..............................6 2.2. Optical heart rate..........................7 2.3. Displays...............................7 2.4. Icons..............................8 2.5. Adjusting settings...........................10 3. Features.................................12 3.1. Activity monitoring...........................12 3.1.1. Instant HR..........................13 3.1.2. Daily HR..........................13 3.2. Airplane mode..........................14 3.3.
  • Page 3 Suunto Spartan Trainer Wrist HR 3.23.1. Navigating during exercise....................29 3.23.2. Sport mode power saving options................30 3.24. Recovery............................30 3.25. Routes............................. 31 3.25.1. Altitude navigation......................31 3.26. Sleep tracking..........................32 3.27. Software updates......................... 33 3.28. Sport modes..........................33 3.28.1. Swimming...........................34 3.29. Stopwatch............................34 3.30.

  • Page 4: Safety

    CAUTION: Do not knock or drop the product, as it may get damaged. NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 5: Getting Started

    Suunto Spartan Trainer Wrist HR 2. Getting started Starting your Suunto Spartan Trainer Wrist HR for the first time is quick and simple. 1. Connect the watch to a power source with the supplied USB cable to wake up the watch.

  • Page 6: Buttons

    NOTE: SuuntoLink also optimizes the GPS performance of your watch. You need to connect your watch to SuuntoLInk regularly to ensure good GPS tracking. 2.1. Buttons Suunto Spartan Trainer Wrist HR has five buttons you can use to navigate through displays and features. 1. Upper left button press to activate backlight •...

  • Page 7: Optical Heart Rate

    For highest accuracy and quickest responses to changes in your heart rate, we • recommend using a compatible chest heart rate sensor such as Suunto Smart Sensor. WARNING: Optical heart rate sensor technology is currently not as accurate or reliable as measuring heart rate from the chest.

  • Page 8: Icons

    Suunto Spartan Trainer Wrist HR 1. Launcher 2. Watch face 3. Activity 4. Training 5. Recovery 2.4. Icons Suunto Spartan Trainer Wrist HR uses the following icons: altitude altitude difference ascent ascent time button lock cadence calories current location (navigation)
  • Page 9 Suunto Spartan Trainer Wrist HR descent time distance duration exercise failure flat time GPS acquired heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point message/notification missed call navigation no ascents no descents off route...

  • Page 10: Adjusting Settings

    2.5. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Press the upper right button until you see the settings icon, then press the middle button to enter the settings menu.
  • Page 11 Suunto Spartan Trainer Wrist HR TIP: You can also access general settings from the watch face by keeping the middle button to open the in- context menu.

  • Page 12: Features

    Suunto Spartan Trainer Wrist HR 3. Features 3.1. Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 13: Instant Hr

    Suunto Spartan Trainer Wrist HR When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your Basal Metabolic Rate (BMR) and your physical activity.

  • Page 14: Airplane Mode

    3.3. Altimeter Suunto Spartan Trainer Wrist HR uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good indication of your elevation.

  • Page 15: Autopause

    Doppler radar to adjust GPS altitude. Because Suunto Spartan Trainer Wrist HR relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings.

  • Page 16: Button Lock And Screen Dimming

    Sensor, with your Suunto Spartan Trainer Wrist HR to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 17: Do Not Disturb Mode

    Suunto Spartan Trainer Wrist HR 6. Scroll back up to exit the sport mode options and start (or exit) the sport mode. To change display theme in navigation settings: 1. Press the upper right button to open the launcher. 2. Scroll to Navigation and press the middle button.

  • Page 18: Find Back

    3.12. Find back If you are using GPS when recording an activity, Suunto Spartan Trainer Wrist HR automatically saves the starting point of your exercise. With Find back, Suunto Spartan Trainer Wrist HR can guide you directly back to your starting point.

  • Page 19: Gps Accuracy And Power Saving

    If you temporarily lose the GPS signal, for example, Suunto Spartan Trainer Wrist HR is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 20: Interval Training

    3.15. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Trainer Wrist HR, you can define in the watch your own interval training for each sport mode.

  • Page 21: Language And Unit System

    Scroll through the log by pressing the upper right or lower right buttons. Press the middle button to open and view the entry of your choice. NOTE: The log icon remains gray until the Move has been synced with Suunto Movescount.

  • Page 22: Suunto Movescount App

    App Store, Google Play in addition to several popular app stores in China. 3. Start Suunto Movescount App and turn on Bluetooth if it is not on already. 4. Tap the settings icon in the upper-right of the app screen and then tap the “+” icon to pair your watch.

  • Page 23: Calibrating Foot Pod

    Suunto Spartan Trainer Wrist HR Power • Foot • NOTE: You cannot pair anything if airplane mode is on. Turn off airplane mode before pairing. See 3.2. Airplane mode. To pair a POD or sensor: 1. Go to your watch settings and select Connectivity.

  • Page 24: Points Of Interest

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 25: Navigating To A Poi

    3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list.

  • Page 26: Poi Types

    POI to navigate to. 3.21.3. POI types The following POI types are available in Suunto Spartan Trainer Wrist HR: generic point of interest Bedding (animal, for hunting)

  • Page 27: Position Formats

    Suunto Spartan Trainer Wrist HR Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road Rock Rub (animal marking, for hunting) Scrape (animal marking, for hunting)

  • Page 28: Recording An Exercise

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Trainer Wrist HR also supports the following local position formats: • BNG (British) ETRS-TM35FIN (Finnish) •...

  • Page 29: Navigating During Exercise

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and press the lower right button to open the options.

  • Page 30: Sport Mode Power Saving Options

    Suunto Spartan Trainer Wrist HR 6. Press the upper right button. This step takes you back to the sport mode options. Scroll up to the start view and start your recording as normal. While exercising, press the middle button to scroll to the navigation display where you will see the route or POI that you selected.

  • Page 31: Routes

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.25. Routes You can use your Suunto Spartan Trainer Wrist HR to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 32: Sleep Tracking

    When you wear your watch to bed, Suunto Spartan Trainer Wrist HR tracks your sleep based on accelerometer data. You can leave the watch next to your bed when going to sleep, but we recommend leaving it on so that you can get more accurate sleep feedback.

  • Page 33: Software Updates

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App.

  • Page 34: Swimming

    Movescount. 3.28.1. Swimming You can use your Suunto Spartan Trainer Wrist HR for swimming in pools or openwater. When you use a pool swimming sport mode, the watch relies on the pool length to determine distance.

  • Page 35: Time And Date

    Suunto Spartan Trainer Wrist HR 3.30. Time and date You set time and date during the initial startup of your watch. After this, your watch uses GPS time to correct any offset. You can manually adjust time and date from the settings under GENERAL » Time/date where you can also change time and date formats.

  • Page 36: Training Insight

    Press the upper right button to see the next sport summary. 3.32.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

  • Page 37: Watch Faces

    Start the planned Move as you would a normal recording. 3.33. Watch faces Suunto Spartan Trainer Wrist HR comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1.

  • Page 38: Care And Support

    Using non-compliant adapters may damage your watch or cause a fire. 4.3. Disposal Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 39: Reference

    • 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW163 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity. 5.2.2. FCC compliance This device complies with Part 15 of the FCC Rules.

  • Page 40: Nom-121-Sct1-2009

    5.3. Trademark Suunto Spartan Trainer Wrist HR, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. 5.4. Patent notice This product is protected by patents and pending patent applications and their corresponding national rights.

  • Page 41: Warranty Period

    Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.

  • Page 42: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 43 Suunto Spartan Trainer Wrist HR...
  • Page 44 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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