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Related Manuals for Suunto SPARTAN SPORT 1.8
Summary of Contents for Suunto SPARTAN SPORT 1.8
- Page 1 SUUNTO SPARTAN SPORT 1.8 USER GUIDE 2017-03-31...
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Page 2: Table Of Contents
3.12 GPS accuracy and power saving .......... 32 3.13 Interval training ..............34 3.14 Heart rate sensor ..............36 3.15 Language and unit system ........... 37 3.16 Logbook ................37 3.17 Movescount ................38 3.17.1 SuuntoLink ..............39 3.17.2 Suunto Movescount App ..........39... - Page 3 3.18 Notifications ................. 40 3.19 Pairing PODs and sensors ............. 41 3.19.1 Calibrating foot POD ........... 43 3.19.2 Calibrating power POD ..........43 3.20 Points of interest ..............44 3.20.1 Adding and deleting POIs ..........44 3.20.2 Navigating to a POI ............46 3.20.3 POI types ...............
- Page 4 4.3 Disposal ................... 73 5 Reference ..................74 5.1 Technical specifications ............74 5.2 Compliance ................74 5.2.1 CE ..................75 5.2.2 FCC compliance .............. 75 5.2.3 IC ..................76 5.2.4 NOM-121-SCT1-2009 ............76 5.3 Trademark ................76 5.4 Patent notice ................77 5.5 International Limited Warranty ..........
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Page 5: Safety
1 SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. - Page 6 WARNING: Allergic reactions or skin irritations may occur when the product is in contact with skin, even though our products comply with industry standards. In such event, stop use immediately and consult a doctor. WARNING: Always consult your doctor before beginning an exercise program.
- Page 7 CAUTION: Do not knock or drop the product, as it may get damaged. NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.
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Page 8: Getting Started
2 GETTING STARTED Starting your Suunto Spartan Sport for the first time is quick and simple. 1. Keep the upper button pressed to wake up the watch. 2. Tap the screen to begin the setup wizard. 3. Select your language by swiping up or down and tapping on the language. -
Page 9: Touch Screen And Buttons
Visit www.movescount.com/connect for further information. 2.1 Touch screen and buttons Suunto Spartan Sport has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •... -
Page 10: Displays
While recording an exercise: Upper button press to pause or resume recording • keep pressed to change activity • Middle button press to change displays • keep pressed to open in-context options menu • Lower button press to mark a lap •... - Page 11 1. Launcher 2. Notifications...
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Page 12: Icons
3. Watch face 4. Activity 5. Training 6. Recovery 2.3 Icons Suunto Spartan Sport uses the following icons: airplane mode altitude altitude difference ascent ascent time back; go back in menu breathing rate button lock cadence calibrate (compass) - Page 13 calories current location (navigation) charging descent descent time distance duration EPOC estimated VO2 exercise failure flat time GPS acquired heading (navigation)
- Page 14 heart rate HR sensor signal acquired highest point incoming call logbook low battery lowest point message/notification missed call navigation no ascents no descents off route pace...
- Page 15 planned Move POD signal acquired Power POD signal acquired Peak Training Effect recovery time software update available steps stopwatch stroke rate (swimming) success SWOLF syncing settings temperature...
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Page 16: Adjusting Settings
2.4 Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons. - Page 17 5. For settings with just two values, such as on or off, change the value by tapping the setting or pressing the middle button. TIP: You can also access general settings from the watch face by tapping and holding your finger on the screen to open the in- context menu.
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Page 18: Features
3 FEATURES 3.1 Activity monitoring Your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. It is good to be active, but when training hard, you need to have proper rest days with low activity. - Page 19 The large number in the center of the display is the estimated amount of active calories you have burned so far. Below this you see the total calories burned. The total includes both active calories and your Basal Metabolic Rate (see below). The ring in both displays indicates how close you are to your daily activity goals.
- Page 20 Activity goals You can adjust your daily goals for both steps and calories. While in the activity display, tap and hold your finger on the screen or keep the middle button pressed to open the activity goal settings. When setting your steps goal, you define the total number of steps for the day.
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Page 21: Airplane Mode
NOTE: To pair anything with your device, you need to first turn off airplane mode if you have it on. 3.3 Altimeter Suunto Spartan Sport uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good... -
Page 22: Autopause
2 km/h (1.2 mph). When your speed increases to more than 3 km/h (1.9 mph), the recording continues automatically. You can turn autopause on/off for each sport mode in Suunto Movescount. You can also turn on or off autopause from the sport mode settings in the watch before you start your exercise recording. -
Page 23: Backlight
Tap the resume pop-up to check the current time and battery level. You can let the recording resume automatically when you start moving again, or manually resume from the pop-up screen by pressing the upper button. 3.5 Backlight The backlight has two modes: automatic and toggle. In automatic mode, the backlight comes on with any screen touch or button press. -
Page 24: Button And Screen Lock
NOTE: Backlight brightness affects battery life. The brighter the backlight is, the quicker the battery drains. Standby backlight When you are not actively using the watch by touching the screen or pressing buttons, the watch goes into a standby mode after one minute. -
Page 25: Compass
Any movement turns the screen on again. 3.7 Compass Suunto Spartan Sport has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level. -
Page 26: Calibrating Compass
such as checking the coordinates of your current location or selecting a route to navigate. Swipe down or press the upper button to exit the list of shortcuts. 3.7.1 Calibrating compass If the compass is not calibrated, you are prompted to calibrate the compass when you enter the compass display. -
Page 27: Device Info
Paper maps point to true north. Compasses, however, point to magnetic north – a region above the Earth where the Earth’s magnetic fields pull. Because magnetic North and true North are not at the same location, you must set the declination on your compass. -
Page 28: Feeling
With the dark theme, the contrast is reverse, with the background dark and the numbers light. The theme is a global setting that you can change in your watch from any of your sport mode options or from the navigation settings. - Page 29 'How was it?' question. You can skip answering the question by pressing the middle button and instead add how you felt later by editing the Move in Suunto Movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30-day trend from you timeline overview in Movescount.
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Page 30: Fusedspeed
For longer-term trend analysis, go to your Moves page. Select the time period you want to see from the calendar and scroll down to the Rest & Recovery section to see the feeling trend graph. 3.11 FusedSpeed FusedSpeed is a unique combination of GPS and wrist acceleration sensor readings for measuring your running speed more accurately. - Page 31 If you temporarily lose the GPS signal, for example, Suunto Spartan Sport is able to continue showing accurate speed readings with the help of the GPS...
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Page 32: Gps Accuracy And Power Saving
FusedSpeed TIP: To get the most accurate readings with FusedSpeed, only glance shortly at the watch when needed. Holding the watch in front of you without moving it reduces the accuracy. FusedSpeed is automatically enabled for running and other similar types of activities, such as orienteering, floor ball and football (soccer). - Page 33 The GPS accuracy options are: Best: ~ 1 sec fix rate with full power • Good: ~ 1 sec fix rate with low power • OK: ~ 60 sec fix rate with full power • When set to Best, your watch is using GPS at full power all the time. In full power mode, the GPS is able to filter out interference and get the best fix.
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Page 34: Interval Training
Best. 3.13 Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport, you can define in the watch your own interval training for each sport mode. - Page 35 measurement can be based on GPS, or from a foot or bike POD, for example. To train with intervals: 1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options. 2. Scroll down to Intervals and tap the setting or press the middle button.
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Page 36: Heart Rate Sensor
3.14 Heart rate sensor You can use a Bluetooth® Smart compatible heart rate sensor, such as the Suunto Smart Sensor, with your Suunto Spartan Sport to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. -
Page 37: Language And Unit System
Refer to the user guide for Suunto Smart Sensor or other Bluetooth® Smart compatible heart rate sensor for additional information. 3.19 Pairing PODs and sensors for instructions on how to pair an HR sensor with your watch. -
Page 38: Movescount
3.17 Movescount Suunto Movescount is a growing sports community where you can create your own sports diary to collect and share your activities as well as customize your watch. -
Page 39: Suuntolink
Move, and much more. TIP: With any Move that is stored in Movescount, you can add pictures as well as create a Suunto Movie using the Suunto Movescount App. NOTE: You cannot pair anything if airplane mode is on. Turn off airplane mode before pairing. -
Page 40: Notifications
App Store, Google Play or Tencent (China-only). 3. Start Suunto Movescount App and turn on Bluetooth if it is not on already. 4. Tap the settings icon in the upper-right of the app screen and then tap the “+”... -
Page 41: Pairing Pods And Sensors
3.19 Pairing PODs and sensors Pair your watch with Bluetooth Smart PODs and sensors to collect additional information, such as cycling power, when recording an exercise. Suunto Spartan Sport supports the following types of PODs and sensors: Heart rate •... - Page 42 4. Follow the instructions in the watch to complete pairing (refer to sensor or POD manual if needed), pressing the middle button to advance to the next step. If the POD has required settings, such as crank length for a power POD, you are prompted to enter a value during the pairing process.
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Page 43: Calibrating Foot Pod
3.19.1 Calibrating foot POD If you have paired a foot POD, your watch automatically calibrates the POD using GPS. For the first calibration, you should select a sport mode where the foot POD is used and the GPS accuracy is set to Best. Start the recording and run at a steady pace on a level surface, if possible, for at least 15 minutes. -
Page 44: Points Of Interest
You can store up to 250 POIs in your watch. 3.20.1 Adding and deleting POIs You can add a POI to your watch either with Suunto Movescount or by saving your current location in the watch. To add a POI with Suunto Movescount: 1. - Page 45 5. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth). If you are outside with your watch and come across a spot you want to save as a POI, you can add the location directly in your watch.
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Page 46: Navigating To A Poi
3. Scroll to the POI you want to delete and click on the trash bin icon. 4. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth) to also remove the POI from your watch POI list. 3.20.2 Navigating to a POI... - Page 47 NOTE: When navigating to a POI, your watch uses full power GPS. To navigate to a POI: 1. Swipe down or press the upper button to open the launcher. 2. Scroll to Navigation and tap on the icon or press the middle button.
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Page 48: Poi Types
The shortcuts give you quick access to navigation actions such as saving your current location or selecting another POI to navigate to. 3.20.3 POI types The following POI types are available in Suunto Spartan Sport:... - Page 49 generic point of interest Bedding (animal, for hunting) Begin (start of a route or trail) Big game (animal, for hunting) Bird (animal, for hunting) Building, home Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency...
- Page 50 End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting) Road Rock Rub (animal marking, for hunting) Scrape (animal marking, for hunting) Shot (for hunting)
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Page 51: Position Formats
Sight Small game (animal, for hunting) Stand (for hunting) Trail Trail cam (for hunting) Waterfall 3.21 Position formats The position format is the way your GPS position is displayed on the watch. All the formats relate to the same location, they only express it in a different way. - Page 52 MGRS (Military Grid Reference System) is an extension of UTM • and consists of a grid zone designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport also supports the following local position formats: BNG (British) • ETRS-TM35FIN (Finnish) •...
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Page 53: Recording An Exercise
3.22 Recording an exercise In addition to 24/7 activity monitoring, you can use your watch to record your training sessions or other activities to get detailed feedback and follow your progress. To record an exercise: 1. Put on heart rate sensor (optional). 2. - Page 54 6. While recording, you can switch between displays with the middle button or by using the touch screen if it is enabled. 7. Press the upper button to pause the recording. Stop and save with the lower button or continue with the upper button. If the sport mode you selected has options, such as setting a duration target, you can adjust them before starting the recording by swiping up or pressing the lower button.
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Page 55: Navigating During Exercise
If you are using a multisport mode, switch sports by keeping the upper button pressed. After you stop the recording, you are asked how you felt. You can 3.10 Feeling ) the question. Then you get a answer or skip (see summary of the activity that you can browse through with the touch screen or buttons. - Page 56 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.
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Page 57: Sport Mode Power Saving Options
3.22.2 Sport mode power saving options To extend battery life while using sport modes with GPS, your 3.12 GPS biggest gains come from adjusting GPS accuracy (see accuracy and power saving ). To extend battery life further, you can adjust use the following power saving options: Display color: by default, the display uses the full range of colors •... -
Page 58: Recovery Time
3.23 Recovery time Recovery time is an estimate in hours of how long your body needs to recuperate after training. The time is based on the duration and intensity of the training session, as well as your overall fatigue. Recovery time accumulates from all types of exercise. In other words, you accumulate recovery time on long, low intensity training session as well as at high intensity. -
Page 59: Routes
3.24 Routes You can use your Suunto Spartan Sport to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1. Swipe down or press the upper button to open the launcher. - Page 60 6. Press the upper button again at any time to stop navigating. Tap the screen to switch between the overview map and a more detailed view. In the detailed view, zoom in and out by tapping the screen or keeping the middle button pressed. Adjust the zoom level with the upper and lower buttons.
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Page 61: Altitude Navigation
3.24.1 Altitude navigation If you are navigating a route that has altitude information, you can also navigate based on ascent and descent using the altitude profile display. While in the main navigation display (where you see your route), swipe left or press the middle button to switch to the altitude profile display. -
Page 62: Software Updates
If an update is available, you are notified via SuuntoLink as well as the Suunto Movescount App. To update your watch software: 1. Plug your watch into the computer with the supplied USB cable. -
Page 63: Swimming
You can also shorten the list of modes in your watch through Movescount. 3.26.1 Swimming You can use your Suunto Spartan Sport for swimming in pools or openwater. When you use a pool swimming sport mode, the watch relies on the pool length to determine distance. -
Page 64: Stopwatch
3.27 Stopwatch Your watch includes a stopwatch for basic time measurement. Swipe down to and tap on the stopwatch icon to access the stopwatch. Start the stopwatch by tapping the start icon or pressing the upper button. Stop the stopwatch by tapping the stop icon or pressing the lower button. -
Page 65: Time And Date
Exit the stopwatch by swiping right or keeping the middle button pressed. 3.28 Time and date You set time and date during the initial startup of your watch. After this, your watch uses GPS time to correct any offset. You can manually adjust time and date from the settings under GENERAL »... - Page 66 1. First select how often you want the alarm to sound. The options are: Once: alarm sounds once in the next 24 hours at the set time Weekdays: alarm sounds at the same time Monday thru Friday Daily: alarm sounds at the same time every day of the week 2.
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Page 67: Tones And Vibration
If you let the alarm continue to sound, it will automatically snooze after 30 seconds. 3.29 Tones and vibration Tones and vibration alerts are used for notifications, alarms and other key events and actions. Both can be adjusted from the settings under General »... - Page 68 Tap on the screen to switch between total time and total distance. From the totals view you can swipe right to see summaries of your top four sports. The summary includes total time, distance and calories for each sport. Swipe right again to see the next sport summary.
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Page 69: Training Plans
3.30.1 Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount. -
Page 70: Watch Faces
4. Exit the planned training views and return to the time display by double-tapping the screen. 3.31 Watch faces Suunto Spartan Sport comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1. - Page 71 2. Swipe up and down to scroll through the watch face previews and tap on the one you want to use. 3. Swipe up and down to scroll through the color options and tap on the one you want to use. Each watch face has additional information, such as date or dual time.
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Page 72: Care And Support
On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only original Suunto accessories - damage caused by non- original accessories is not covered by warranty. -
Page 73: Disposal
4.3 Disposal Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer. -
Page 74: Reference
5 REFERENCE 5.1 Technical specifications General operating temperature: -20° C to +60° C/-5° F to +140° F • battery charging temperature: 0° C to +35° C/+32° F to +95° F • storage temperature: -30° C to +60° C/-22° F to +140° F •... -
Page 75: Fcc Compliance
5.2.1 CE Hereby, Suunto Oy, declares that this product is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity. The radio equipment operates at 2.4 GHz ISM frequency band(s) and 1 mW maximum power. -
Page 76: Nom-121-Sct1-2009
5.3 Trademark Suunto Spartan Sport, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. -
Page 77: Patent Notice
14/195,670, US 14/331,268, US 14/839,928, US 14/882,487. Additional patent applications have been filed. 5.5 International Limited Warranty Suunto warrants that during the Warranty Period Suunto or a Suunto Authorized Service Center (hereinafter Service Center) will, at its sole discretion, remedy defects in materials or workmanship... - Page 78 Suunto; 4. non-rechargeable batteries. Suunto does not warrant that the operation of the Product or accessory will be uninterrupted or error free, or that the Product or accessory will work with any hardware or software provided by a third party.
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Page 79: Copyright
Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service. - Page 80 Suunto Oy. While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied.
- Page 81 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.