Suunto Spartan Sport User Manual
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Suunto Spartan Sport User Manual

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SUUNTO SPARTAN SPORT 2.0
USER GUIDE
2018-06-14

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Summary of Contents for Suunto Spartan Sport

  • Page 1 SUUNTO SPARTAN SPORT 2.0 USER GUIDE 2018-06-14...

  • Page 2: Table Of Contents

    Suunto Spartan Sport 1. SAFETY................................4 2. Getting started.............................. 6 2.1. SuuntoLink............................6 2.2. Software updates..........................6 2.3. Movescount............................7 2.4. Suunto Movescount App........................7 2.5. Touch screen and buttons......................7 2.6. Icons..............................8 2.7. Adjusting settings..........................10 3. Features.................................12 3.1. Activity monitoring...........................12 3.2. Airplane mode..........................13 3.3.
  • Page 3 Suunto Spartan Sport 3.24.2. Calibrating foot POD....................... 31 3.24.3. Calibrating power POD....................31 3.25. Points of interest...........................31 3.25.1. Adding and deleting POIs....................31 3.25.2. Navigating to a POI......................32 3.25.3. POI types........................... 33 3.26. Position formats........................... 35 3.27. Recording an exercise........................ 35 3.27.1. Using targets when exercising..................37 3.27.2.

  • Page 4: Safety

    Suunto Spartan Sport 1. SAFETY Types of safety precautions WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product.
  • Page 5 Suunto Spartan Sport NOTE: At Suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely precise.

  • Page 6: Getting Started

    Software updates for your watch bring new features and important improvements. We strongly recommend updating your watch as soon as an update is available. If an update is available, you are notified via SuuntoLink as well as the Suunto App. To update your watch software: 1.

  • Page 7: Movescount

    NOTE: Some features require an internet connection over Wi-Fi or mobile network. Carrier data connection fees may apply. 2.5. Touch screen and buttons Suunto Spartan Sport has a touch screen and three buttons you can use to navigate through displays and features. Swipe and tap swipe up or down to move in displays and menus •...

  • Page 8: Icons

    • Lower button press to mark a lap • keep pressed to lock and unlock buttons • 2.6. Icons Suunto Spartan Sport uses the following icons: Airplane mode Altitude difference Ascent Back, go back in menu Button lock Cadence Calibrate (Compass)
  • Page 9 Suunto Spartan Sport Distance Duration EPOC Estimated VO2 Exercise Failure Flat time GPS acquired Heading (Navigation) Heart rate HR sensor signal acquired Incoming call Logbook Low battery Message/notification Missed call Navigation Pace POD-signal acquired Power POD-signal acquired Peak training Effect...

  • Page 10: Adjusting Settings

    Settings Training 2.7. Adjusting settings You can adjust all watch settings directly in the watch or through Suunto Movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swiping up or down or by pressing the upper or lower buttons.
  • Page 11 Suunto Spartan Sport TIP: You can also access general settings from the watch face by tapping and holding your finger on the screen to open the in-context menu.

  • Page 12: Features

    Suunto Spartan Sport 3. Features 3.1. Activity monitoring Your watch keeps track of your overall activity level throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition.

  • Page 13: Airplane Mode

    NOTE: To pair anything with your device, you need to first turn off airplane mode if you have it on. 3.3. Altimeter Suunto Spartan Sport uses GPS to measure altitude. Under optimal signal conditions, eliminating potential errors typical in calculating GPS position, the GPS altitude reading should give a pretty good indication of your elevation.

  • Page 14: Autopause

    Suunto Spartan Sport Because Suunto Spartan Sport relies solely on GPS to measure altitude, if the GPS is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings. If you need good elevation readings, ensure your GPS accuracy is set to Best during the recording.

  • Page 15: Bluetooth Connectivity

    The screen also goes to sleep (blank) after a period of inactivity. Any movement turns the screen on again. 3.8. Compass Suunto Spartan Sport has a digital compass that allows you to orient yourself in relation to magnetic north. The tilt-compensated compass gives you accurate readings even if the compass is not horizontally level.

  • Page 16: Calibrating Compass

    Suunto Spartan Sport Heading in degrees • Time of day (local time) or battery level; tap on screen to change views • To exit the compass, swipe right or keep the middle button pressed. While you are in the compass display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts.

  • Page 17: Device Info

    Suunto Spartan Sport 3.9. Device info You can check details of your watch software and hardware from the settings under General » About. 3.10. Display theme To increase the readability of your watch screen while exercising or navigating, you can change between light and dark themes.

  • Page 18: Find Back

    Rest & Recovery section to see the feeling trend graph. 3.13. Find back If you are using GPS when recording an activity, Suunto Spartan Sport automatically saves the starting point of your exercise. With Find back, Suunto Spartan Sport can guide you directly back to your starting point.

  • Page 19: Fusedspeed

    Suunto Spartan Sport 4. Scroll to Find back and tap the screen or press the middle button to select. The navigation guidance is shown as the last display on the selected sport mode. To view additional details about your current position: 1.

  • Page 20: Glonass

    If you temporarily lose the GPS signal, for example, Suunto Spartan Sport is able to continue showing accurate speed readings with the help of the GPS calibrated accelerometer.

  • Page 21: Heart Rate Sensor

    Sensor, with your Suunto Spartan Sport to get accurate information about your exercise intensity. If you use the Suunto Smart Sensor, you also have the added advantage of heart rate memory. The sensor memory function buffers data if the connection to your watch is interrupted, for example, when swimming (no transmission under water).

  • Page 22: Intensity Zones

    And don't forget, regardless of your planned training, that you should always take time to warm up before an exercise. The five different intensity zones used in Suunto Spartan Sport are: Zone 1: Easy Exercising in zone 1 is relatively easy on your body. When it comes to fitness training, intensity this low is significant mainly in restorative training and improving your basic fitness when you are just beginning to exercise, or after a long break.

  • Page 23: Heart Rate Zones

    HR, you should adjust the default value accordingly. Suunto Spartan Sport has default and activity-specific HR zones. The default zones can be used for all activities, but for more advanced training, you can use specific HR zones for running and cycling activities.
  • Page 24 Suunto Spartan Sport 3. Scroll up/down and tap or press the middle button when the HR zone you want to change is highlighted. 4. Select your new HR zone by swiping up or down or by pressing the upper right or lower right buttons.

  • Page 25: Pace Zones

    The pace zones are shown either as metric or imperial value depending on your settings. Suunto Spartan Sport has five default pace zones that you can use or you can define your own. Pace zones are available for running.

  • Page 26: Power Zones

    Power zones can help you train with the correct power output. Suunto Spartan Sport has five default power zones that you can use or you can define your own.

  • Page 27: Interval Training

    3.19. Interval training Interval workouts are a common form of training consisting of repetitive sets of high and low intensity efforts. With Suunto Spartan Sport, you can define in the watch your own interval training for each sport mode. When defining your intervals, you have four items to set: Intervals: on/off toggle that enables interval training.

  • Page 28: Language And Unit System

    Suunto Spartan Sport 1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options. 2. Scroll down to Intervals and tap the setting or press the middle button. 3. Toggle intervals on and adjust the settings described above.

  • Page 29: Moon Phases

    The phases are presented as an icon with percentage as follows: 3.23. Notifications If you have paired your watch with the Suunto Movescount App, you can recieve notifications such as in-coming calls and text messages on your watch. When you pair your watch with the app, notifications are on by default. You can turn them off from the settings under Notifications.

  • Page 30: Calibrating Bike Pod

    Suunto Spartan Sport Suunto Spartan Sport supports the following types of PODs and sensors: Heart rate • Bike • Power • Foot • NOTE: You cannot pair anything if airplane mode is on. Turn off airplane mode before pairing. See 3.2. Airplane mode.

  • Page 31: Calibrating Foot Pod

    A point of interest, or POI, is a special location, such as camping spot or vista along a trail, you can save and navigate to later. You can create POIs in Suunto Movescount or in your watch by saving your current location.

  • Page 32: Navigating To A Poi

    Suunto Spartan Sport 4. Save the POI and then add it to your watch by selecting Use in watch 5. Sync your watch with Movescount using SuuntoLink (USB cable) or Suunto Movescount App (Bluetooth). If you are outside with your watch and come across a spot you want to save as a POI, you can add the location directly in your watch.

  • Page 33: Poi Types

    POI to navigate to, as well as ending navigation. 3.25.3. POI types The following POI types are available in Suunto Spartan Sport: generic point of interest Bedding (animal, for hunting) Begin (start of a route or trail)
  • Page 34 Suunto Spartan Sport Cafe, food, restaurant Camp, camping Car, parking Cave Cliff, hill, mountain, valley Coast, lake, river, water Crossroad Emergency End (end of a route or trail) Fish, fishing spot Forest Geogache Hostel, hotel, lodging Info Meadow Peak Prints (animal tracks, for hunting)

  • Page 35: Position Formats

    MGRS (Military Grid Reference System) is an extension of UTM and consists of a grid zone • designator, 100,000-meter square identifier and a numerical location. Suunto Spartan Sport also supports the following local position formats: BNG (British) • ETRS-TM35FIN (Finnish) •...
  • Page 36 Suunto Spartan Sport 1. Put on a heart rate sensor (optional). 2. Swipe down or press the upper button to open the launcher. 3. Tap the exercise icon or press the middle button. 4. Swipe up or down to scroll through the sport modes and tap on the one you want to use.

  • Page 37: Using Targets When Exercising

    Suunto Spartan Sport 3.27.1. Using targets when exercising It is possible to set different targets with your Suunto Spartan Sport when exercising. If the sport mode you selected has targets as an option, you can adjust them before starting the recording by swiping up or pressing the lower button.

  • Page 38: Sport Mode Power Saving Options

    POI, the GPS accuracy is changed to Best. To navigate during exercise: 1. Create a route or POI in Suunto Movescount and sync your watch if you haven't done so already. 2. Select a sport mode that uses GPS and then swipe up or press the lower button to open the options.

  • Page 39: Recovery Time

    On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.29. Routes You can use your Suunto Spartan Sport to navigate routes. Plan your route in Suunto Movescount and transfer it to your watch with the next sync. To navigate on a route: 1.

  • Page 40: Altitude Navigation

    Suunto Spartan Sport In the detailed view, zoom in and out by tapping the screen or keeping the middle button pressed. Adjust the zoom level with the upper and lower buttons. While you are in the navigation display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts.

  • Page 41: Sleep Tracking

    A good night's sleep is important for a healthy mind and body. You can use your watch to track your sleep and follow how much sleep you are getting on average. When you wear your watch to bed, Suunto Spartan Sport tracks your sleep based on accelerometer data.

  • Page 42: Sport Modes

    Each sport mode has a unique set of displays and views. You can read more about each mode in Suunto Movescount under your watch settings. You can also shorten the list of modes in your watch through Movescount.

  • Page 43: Timers

    Suunto Spartan Sport The sunrise and sunset times are determined via GPS, so your watch relies on the GPS data from the last time you used GPS. To set sunset/sunrise alarms: 1. Press the middle button to open the shortcut menu.

  • Page 44: Time And Date

    Suunto Spartan Sport Stopwatch Start the stopwatch by pressing the middle button. Stop the stopwatch by pressing the middle button. You can resume by pressing the middle button again. Reset by pressing the lower button. Exit the timer by swiping right or keeping the middle button pressed.

  • Page 45: Tones And Vibration

    Suunto Spartan Sport 1. From the watch face, press the middle button to open the shortcuts menu and scroll to Alarms. 2. First select how often you want the alarm to sound. The options are: Once: alarm sounds once in the next 24 hours at the set time Weekdays: alarm sounds at...

  • Page 46: Training Plans

    3.36.1. Training plans In Suunto Movescount, you can make training programs for yourself by creating a totally new program or using an existing program made by other members. When you have planned Moves, your watch will show what's coming next after you have synced with Movescount.

  • Page 47: Watch Faces

    3. Tap your selection or press the middle button. 3.37. Watch faces Suunto Spartan Sport comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1. From your current watch face view, keep the middle button pressed to open the shortcuts menu.

  • Page 48: Care And Support

    4.3. Disposal Please dispose of the device in accordance with local regulations for electronic waste. Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto dealer.

  • Page 49: Reference

    Suunto Spartan Sport 5. Reference 5.1. Technical specifications General Operating temperature: -20° C to +60° C/-5° F to +140° F • Battery charging temperature: 0° C to +35° C/+32° F to +95° F • Storage temperature: -30° C to +60° C/-22° F to +140° F •...

  • Page 50: Compliance

    Suunto Spartan Sport 5.2. Compliance 5.2.1. CE Hereby, Suunto Oy, declares that the radio equipment type OW161 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: www.suunto.com/EUconformity.

  • Page 51: Nom-121-Sct1-2009

    5.3. Trademark Suunto Spartan Sport, its logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. All rights are reserved. 5.4. Patent notice...

  • Page 52: Copyright

    Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering warranty service.
  • Page 53 Suunto Spartan Sport...
  • Page 54 +34 91 11 43 175 SWEDEN +46 8 5250 0730 SWITZERLAND +41 44 580 9988 UK (24/7) +44 20 3608 0534 USA (24/7) +1 855 258 0900 © Suunto Oy Suunto is a registered trademark of Suunto Oy. All Rights reserved.

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