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HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected.
If you have selected a workout, reselect the manu-
al mode by pressing the Workouts increase or
decrease button repeatedly until a track appears in
the center display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease but-
tons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
Track
4. Follow your progress with the display.
The left display–This
display can show the
elapsed time and the
approximate number of
calories you have
burned. The display will
change modes every few
seconds.
Note: During a workout, the display will show the
time remaining in the workout.
The left display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 18).
The center display–This
display will show the
resistance level of the
pedals for a few seconds
each time the resistance
level changes.
This display will also
show a track represent-
ing 640 revolutions. As
you exercise, indicators
will appear in succession
around the track until the
entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
The right display–This
display can show the
distance (total number of
revolutions) you have
pedaled and your pedal-
ing pace in revolutions
per minute (rpm). The
display will change modes every few seconds.
17
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