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3
Select Ride.
4
Select
to start the activity timer.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data. An audible
alarm sounds when you are about to finish a workout step. A
message appears, counting down the time or distance until a
new step begins.
Stopping a Workout
• At any time, select
to end a workout step and begin the
next step.
• At any time, swipe up from the bottom of the screen, and
select Restart Step to end a workout step and restart it.
• At any time, select
to stop the activity timer.
• At any time, swipe down from the top of the screen, and on
the controls widget, select Stop Workout >
workout.
Deleting Workouts
1
Select Training > Workouts >
2
Select one or more workouts.
3
Select
.
Turning Daily Suggested Workout Prompts On and
Off
Daily suggested workouts are recommended based on your
previous activities saved to your Garmin Connect account.
1
Select Training > Workouts > Daily Suggested Workout >
.
2
Select Enable.
Training Plans
You can set up a training plan in your Garmin Connect account
and send the training plan workouts to your device. All
scheduled workouts sent to the device appear in the training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page
19).
You can browse Garmin Connect to find a training plan, and
schedule workouts and courses.
1
Connect the device to your computer.
2
Go to connect.garmin.com.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select an option:
• Sync your device with the Garmin Express
your computer.
• Sync your device with the Garmin Connect app on your
smartphone.
Viewing the Training Calendar
When you select a day in the training calendar, you can view or
start the workout. You can also view saved rides.
1
Select Training > Training Plan.
2
Select
.
3
Select a day to view a scheduled workout or a saved ride.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals when you
are riding a known distance. When you select
records an interval and moves to a rest interval.
6
to end the
> Delete Multiple.
(Garmin
™
application on
, the device
Creating an Interval Workout
1
Select Training > Intervals > Edit > Intervals > Type.
2
Select an option.
TIP: You can create an open-ended interval by setting the
type to Open.
3
If necessary, enter a high and low value for the interval.
4
Select Duration, enter a time interval value, and select
5
Select
.
6
Select Rest > Type.
7
Select an option.
8
If necessary, enter a high and low value for the rest interval.
9
Select Duration, enter time value for the rest interval, and
select
.
10
Select
.
11
Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select
Warm Up > On.
• To add an open-ended cool down to your workout, select
Cool Down > On.
Starting an Interval Workout
1
Select Training > Intervals > Do Workout.
2
Select
to start the activity timer.
3
When your interval workout has a warm up, select
begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Training Indoors
The device includes an indoor activity profile where GPS is
turned off. When GPS is turned off, speed and distance are not
available unless you have a compatible sensor or indoor trainer
that sends speed and distance data to the device.
Pairing Your ANT+
®
Indoor Trainer
1
Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.
2
Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.
3
Select the indoor trainer to pair with your device.
4
Select Add.
When the indoor trainer is paired with your device, the indoor
trainer appears as a connected sensor. You can customize
your data fields to display sensor data.
Using an ANT+ Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must
mount your bike on the trainer and pair it with your device
(Pairing Your ANT+
Indoor Trainer, page
®
You can use your device with an indoor trainer to simulate
resistance while following a course, activity, or workout. While
using an indoor trainer, GPS is turned off automatically.
1
Select Training > Indoor Trainer.
2
Select an option:
• Select Follow a Course to follow a saved course
(Courses, page
11).
• Select Follow an Activity to follow a saved ride
a Ride, page
3).
• Select Follow a Workout to follow a saved workout
(Workouts, page
5).
3
Select a course, activity, or workout.
4
Select Ride.
5
Select
to start the activity timer.
.
to
6).
(Going for
Training
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