Panasonic RealPro Elite EP3222 Operating Instructions Manual page 22

USING THE SELF PROGRAM – Basic Usage
Recommended when certain areas of your body are more fatigued than others.
1
off/on
user
open
leg stretch
off / on
Leg Stretch OFF/ON
button
Reference
Setting Examples for Self Program
(A), (B) and (C) below are provided as examples of how you can use the self program to create a massage
using different time settings for different parts of your body.
(A) "My neck and shoulders are
always particularly stiff, so I'll focus
the massage on my neck and
shoulders."
Setting Example
time
1. Press to turn on the power.
• The massage heads will remain stationary until a massage
program is selected.
20
2
pre-programs
shiatsu deep swedish stretch
time remaining
intensity intensity speed
lower body upper body
intensity
lower upper
body body
Program Strength Roller Position
buttons
(B) "My upper back and lower back are
the only parts that feel tired today,
so I'll just massage my upper and
lower back."
Setting Example
ottoman reclining
quick self program
self program
voice
time
open
self program time input
neck / back focus
manual controls
roller position
button
time
Panel Cover Open
self program time input
onal
neck/shoulder
back
lateral
lower back
lower body
Self Program
Creation buttons
(C) "I've had a pre-program massage,
but now I'd like to massage just
my legs for awhile."
Setting Example
time
These buttons will flash.
OK