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WORKOUT PROFILES
P1) MANUAL: Adjust your speed and incline manually during your workout.
P1
P2) FAT BURN: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the
speed and incline, while keeping you in your fat burning zone. Includes 10 levels.
P2
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Time
lncline
Level 1
Speed
lncline
Level 2
Speed
lncline
Level 3
Speed
lncline
Level 4
Speed
lncline
Level 5
Speed
lncline
Level 6
Speed
lncline
Level 7
Speed
lncline
Level 8
Speed
lncline
Level 9
Speed
lncline
Level 10
Speed
22
Warm Up
1
2
4:00 Mins
30 sec
30 sec
0
0.5
1.5
1.5
0.5
1.5
2
2.5
0
0.5
1.5
1.5
0.5
1.9
2.5
3
0.5
1
2
2
0.5
2.3
3
3.5
0.5
1
2
2
1
2.6
3.5
4
1
1.5
2.5
2.5
1
3
4
4.5
1
1.5
2.5
2.5
1
3.4
4.5
5
1.5
2
3
3
1.4
3.8
5
5.5
1.5
2
3
3
1.4
4.1
5.5
6
2
2.5
3.5
3.5
1.4
4.5
6
6.5
2
2.5
3.5
3.5
1.4
4.9
6.5
7
3
4
5
6
30 sec
30 sec
30 sec
30 sec
1
0.5
0.5
0.5
3
3.5
4
3.5
1
0.5
1
0.5
3.5
4
4.5
4
1.5
1
1
1
4
4.5
5
4.5
1.5
1
1
1
4.5
5
5.5
5
2
1.5
1.5
1.5
5
5.5
6
5.5
2
1.5
1.5
1.5
5.5
6
6.5
6
2.5
2
2
2
6
6.5
7
6.5
2.5
2
2
2
6.5
7
7.5
7
3
2.5
2.5
2.5
7
7.5
8
7.5
3
2.5
2.5
2.5
7.5
8
8.5
8
7
8
30 sec
30 sec
1
1.5
3
2.5
1
1.5
3.5
3
1.5
2
4
3.5
1.5
2
4.5
4
2
2.5
5
4.5
2
2.5
5.5
5
2.5
3
6
5.5
2.5
3
6.5
6
3
3.5
7
6.5
3
3.5
7.5
7
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