Bedtime Function - Philips HF367X Series Manual

Bedtime function

Charging your mobile phone
Cleaning and storage
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale through your nose, exhale through your nose or mouth.
3 Place one hand on your stomach and your other hand on your
chest.
You should see your hand on your stomach move up with each
inhale and move down with each exhale. The hand on your chest
should only move slightly.
4 Your breath should only come from your belly. Try to make your
exhale longer than your inhale as this will quickly make you feel
more relaxed.
Note: The RelaxBreathe function of the appliance can guide you
during belly breathing.
You can track your time in bed by longpressing the top of the
appliance for approximately 2 seconds before going to sleep to
activate the bedtime function. Or activate bedtime in the unwind
menu. You can also start the bedtime function by pressing 'start
tracking' in the SleepMapper app.
A moon icon will appear on the display of the appliance to let you
know bedtime tracking has started. You can find more information
about the bedtime function in the app.
You can use the USB port (see 'General description') to charge your
smartphone (max 1000 mA).
- Clean the appliance with a soft, dry cloth.
- Do not use abrasive cleaning agents, pads or cleaning solvents like
alcohol, acetone, etc., as this may damage the surface of the
appliance.
- If you are not going to use the appliance for an extended period of
time, remove the adapter from the wall outlet and store the
appliance in a safe, dry location where it will not be crushed,
banged, or subject to damage.
English
19