Using The Auto Power Defrost Feature - Samsung MS23F301TFK Owner's Instructions & Cooking Manual

Portion
Code Food
(g)
9 Quinoa 125
125
10 Bulgur
USING HEALTHY COOKING PROGRAMMES:
POULTRY & FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Portion
Code Food
(g)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
(2 pcs)
Breast
3 fresh fish 300
fillet (2 pcs)
Standing
time Recommendations
(min.)
1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Standing
time Recommendations
(min.)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
Portion
Code Food
4 fresh
Salmon (2 pcs)
filet
5 fresh
Prawns
6 fresh
Trout (1 fish)

USING THE AUTO POWER DEFROST FEATURE

The Auto Power Defrost feature enables you to defrost meat, poultry, fish
and bread/cake. The defrost time and power level are set automatically.
You simply select the programme and the weight.
Use only dishes that are microwave-safe.
First, place the frozen food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking by
pressing the Power Defrost ( ) button one or
more times. (Refer to the table on the side).
2. Set the weight of food by turning the dial knob.
It is possible to set up to a maximum of 1500 g.
English - 16
Standing
time Recommendations
(g)
(min.)
300 1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
250 1-2 Rinse prawns on a ceramic plate,
add 1 tablespoon lemon juice.
Cover with microwave cling film.
Pierce film. Put dish on turntable.
200 2 Put 2 fresh whole fish into an
ovenproof dish. Add a pinch salt,
1 tablespoon lemon juice, salt
and herbs. Cover with microwave
cling film. Pierce film. Put dish on
turntable.