Samsung MS23F301TFK Owner's Instructions & Cooking Manual page 15

3. Press the Start/+30s ( ) button.
Result : Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
USING HEALTHY COOKING PROGRAMMES:
VEGETABLES & GRAINS
The following table presents the 10 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times
and appropriate recommendations. Programmes 1-10 are running with
microwave energy only.
Portion
Code Food
(g)
250
1 Broccoli
500
2 Carrots 250
Standing
time Recommendations
(min.)
1-2 Rinse and clean fresh broccoli
and prepare florets. Put them
evenly into a glass bowl with
lid. Add 30 ml (2 tablespoons)
water when cooking for
250 g, and add 60-75 ml (4-5
tablespoons) for 500 g. Put
bowl in the centre of turntable.
Cook covered. Stir after
cooking.
1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with
lid. Add 30 ml (2 tablespoons)
water when cooking for 250 g.
Put bowl in the centre of
turntable. Cook covered. Stir
after cooking.
Portion
Code Food
3 Green
Beans
4 Spinach
5 Corn on
the cob (1 pcs)
6 Peeled
Potatoes
7 Brown rice
(parboiled)
8 Wholemeal
Macaroni
English - 15
Standing
time Recommendations
(g)
(min.)
250 1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml
(1 tablespoon) water when
cooking 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
150 1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do
not add water. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
250 1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave
cling film and pierce film.
250 2-3 Wash and peel the potatoes
500 and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
125 5-10 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (1/4 l). Cook
covered. Stir before standing
time and add salt and herbs.
125 1 Use a large glass ovenware dish
with lid. Add 1/2 l hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Cook
covered. Stir before standing
time and drain thoroughly
afterwards.