LG MS259 Series Owner's Manual page 22

global_main.book.book Page 22 Monday, April 4, 2022 3:25 PM
OPERATION
22
• 4 medium tomatoes
• Salt and pepper to taste
• Beef mixture
- 300 g ground beef
- 0.5 cup bread crumbs
- 2 garlic cloves, crushed
- 1 tbsp: Dijon mustard, dried greens, and
parmesan cheese
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe dish
• Cut tops off tomatoes to form hats and remove
seeds. Then sprinkle each tomato with salt and
pepper.
• Stuff tomatoes with beef mixture and replace
hat.
• Place stuffed tomatoes and cover with plastic
wrap.
3-1 Couscous (0.1 - 0.4 kg)
Ingredients
• Couscous / Water / Butter
- 0.1 kg / 120 ml / 1 tbsp
- 0.2 kg / 240 ml / 2 tbsps
- 0.3 kg / 360 ml / 2 tbsps
- 0.4 kg / 480 ml / 3 tbsps
• Vegetable mixture
- 1 chicken broth
- 2 cans tomato sauce
- 1.5 cups water
- 15 pealed pearl onions or 2 cups sliced onions
- 15 oz can chick peas
- 2 large boiled potatoes cubed
- 1 sliced carrots
- 0.5 cup chopped cilantro
- 0.25 cup chopped parsley
- 1 tsp paprika
- 0.25 tsp nutmeg
- 0.5 tsp salt and black pepper
- 2 tbsps: butter, minced garlic
• Instructions for vegetable mixture
- Cook onions and butter for 5 minutes until
caramelized.
- Add carrots and garbanzo beans and cook for
another 5 minutes, and add garlic, cilantro,
parsley, potatoes and 0.5 tsp salt and mix
vegetables.
- In a large 4 quart sauce pan bring tomato
sauce and 1.5 cup of water to a simmer.
- Add seasonings and spices to the sauce then
add vegetable mixture to tomato sauce and
simmer for 10 - 12 minutes.
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Put couscous, water and butter and mix well.
• Cover with vented plastic wrap.
• Standing time: 15 -20 minutes
• With a fork, fluff the couscous and mix the
couscous with the vegetable sauce.
3-2 Fufu (0.5 - 1.0 kg)
Ingredients
• Cassava or white yam / Water / Butter
- 0.5 kg / 1 cup / 2 tbsps
- 0.75 kg / 1 cup / 2 tbsps
- 1.0 kg / 2 cups / 2 tbsps
• Salt and pepper to taste
Instructions
• Initial Temperature: Room
• Utensil: Microwave-safe bowl
• Place the unpeeled yams or cassavas and pour
water.
• Cover with vented plastic wrap.
• After cooking, drain the yams or cassava and let
them cool.
• Peel the yams or cassavas, chop them into large
pieces and place them into a large bowl with the
butter, salt and pepper.
• Mash with a potato masher until very smooth.
• Place the fufu into a large serving bowl. Wet your
hands with water, form into a ball and serve.