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SS2 Single Station
Home Gym
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
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Summary of Contents for Cortex SS2
- Page 1 SS2 Single Station Home Gym USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
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Page 3: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 04 II. Care Instructions ..........05 III. -
Page 4: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. To ensure your safety, read the following precautions before using this product 1. Please read, study and understand the instructions and all warning labels before use. (It is recommended to be familiar with the normal operation and use methods of the device before using this product. -
Page 5: Care Instructions
II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •... -
Page 6: Parts List
III. PARTS LIST Description Specs Description Specs Ground piece Screw carriage M10x70mm Ground piece Pan head screw M10x70mm Guide rods Spring pull pin Frame piece Plug 50x45 Vertical beam Chest foam Reinforcing pipe Seat frame Reinforcing pipe Seat cushion Φ8 Rubber cushion Washer Pan head screw... - Page 7 Description Specs Pulley block Pulley sleeve Pan head screw M10x65mm Pulley support Pan head screw M10x110mm Swinging frame Cable set 4215mm Cable set 3380mm Cable set 3115mm C shape Cable set 80 6 Ring chains Row bar 82 Bushing 83 15 Ring chains 84 Handle 85 Bushing 86 Handle pipe...
- Page 8 | PARTS LIST...
- Page 9 PARTS LIST |...
- Page 10 | PARTS LIST...
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Page 11: Assembly Instructions
IV. ASSEMBLY INSTRUCTIONS ATTENTION: It is strongly recommended that this machine is assembled by 2 or more adults to avoid injury. STEP 1 #17 Φ10 6pcs #23 M10 6pcs #33 M10X25 2pcs #34 M10x90 2pcs #35 M10x70 4pcs 1. Slide the 2x cushions (#59) onto the guide rods (#3). 2. - Page 12 STEP 2 #17 Φ10 4pcs #23 M10 2pcs #33 M10X25 2pcs #34 M10x90 2pcs 1. Slide 12x weights (#60) into the guide rods (#3) in order. (Important: Ensure the larger arch is facing upwards and the smaller arch is facing down.) Insert the shaft lever (#61) into the middle hole, then place the counter weight (#62) on top.
- Page 13 STEP 3 #17 Φ10 8pcs 20 21 #23 M10 5pcs #22 M6X35 2pcs #31 M10x85 2pcs #21 M6 2pcs #42 Φ8 2pcs #71 M10x65 2pcs #73 M10x110 1pc #58 M8x85 2pcs 1. Connect frame piece (#12) to frame piece (#4). a.
- Page 14 STEP 4 25 34 #17 Φ10 6pcs #23 M10 4pcs #52 M10X20 2pcs #34 M10x90 2pcs #36 M10x70 1pcs 1. Connect the seat cushion frame (#7) with plate (#11) through the vertical beam (#5). a. Use 2x screw carriage M10x90mm (#34), 2x Φ10 washers (#17), plate (#25) and 2x M10mm lock-nut (#23).
- Page 15 STEP 5 #42 Φ8 4pcs #43 M8x40 2pcs #46 M8X20 2pcs 1. Connect the seat cushion (#41) to the seat cushion frame (#40), and put the frame (40#) into the seat cushion frame (#7) secured with spring pull pin (#37). a.
- Page 16 STEP 6 23 17 3380mm #17 Φ10 12pcs #23 M10 7pcs #24 M10X175 1pc #63 M10X45 6pcs Pull the 3380mm cable (#76) connection, screw head with 1x end connected to shaft lever (#61) through the machine, in accordance with the cable diagram. a.
- Page 17 STEP 7 3115mm #17 Φ10 6pcs #23 M10 3pcs #63 M10X45 3pcs 1. Hook the 3115mm cable (#77) to both ends of the cable on the left and right of fly arms (#18, #19). 2. Set up the 3115mm cable (#77) with the rest of the frame. a.
- Page 18 STEP 8 4215mm #17 Φ10 16pcs #23 M10 8pcs #63 M10X45 7pcs #71 M10x65 1pc 1. Attach the 4215mm cable (#75). a. Use 8x pulleys (#67), 7x Allen pan head screw M10x45mm (#63), 1x Allen pan head screw M10x65mm (#71), 16x Φ10 washer (#17), 8x M10mm lock-nut (#23), 2x pulley sleeves (#70). | ASSEMBLY INSTRUCTIONS...
- Page 19 STEP 9 #52 M10X20 2pcs #66 M10x16 2pc 1. Connect the two shields (#90). a. Use 2x bolt M10x20mm (#52), 2x bolt M10x16mm (#66), 4x flat gasket Φ10 (#17). 2. Connect the 3450mm cable (#76) with lat pull down bar (#81). a.
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Page 20: Exercise Guide
V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 21 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 22: Maintenance
VI. MAINTENANCE MAINTENANCE METHOD: To extend the service life of the device, the parts must be lubricated on time. The product has been initially lubricated before leaving the factory, but lubrication is required between the guide rod and the weight plate over time. NOTE: Silicon oil/spray is recommended for lubrication. -
Page 23: Warranty
VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 26 WWW.L IF ESPAN F ITNE S S . COM . A U...