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Cortex SM20 User Manual
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Cortex SM20 User Manual

Multi rack home gym (half rack, smith and cable machine)
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SM20 Multi Rack
Home Gym (Half Rack,
Smith and Cable Machine)
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

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Summary of Contents for Cortex SM20

  • Page 1 SM20 Multi Rack Home Gym (Half Rack, Smith and Cable Machine) USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 04 II. Care Instructions ..........05 III.

  • Page 4: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. To ensure your safety, read the following precautions before using this product. 1. Please read, study and understand the instructions and all warning labels before use. (It is recommended to be familiar with the normal operation and use methods of the device before using this product.

  • Page 5: Care Instructions

    II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •...

  • Page 6: Parts List

    III. PARTS LIST Description Description Welded Rear Horizontal Right Shelf Stick Ground Pipe Left Protection Frame Welded Right Floor Pipe Right Protection Frame Welded Left Floor Pipe Welded Sleeve Hanging Rod Welded Barbell Rack Frame Landmine Handle Welded Left Anterior Vertical Tube Straight Row Bar Attachment Welded Right Front Vertical Tube Curl Bar Handle...
  • Page 7 PARTS LIST |...
  • Page 8 | PARTS LIST...

  • Page 9: Assembly Instructions

    IV. ASSEMBLY INSTRUCTIONS ATTENTION: 1. The gasket shall be placed at both ends of the bolts (against the bolt head and nuts), unless otherwise stated. 2. Preliminary assembly is hand tightening of all bolts and nuts and hand tightening with the wrench for complete assembly.
  • Page 10 STEP 2 1. Install (#5) and (#7) to (#2) and tighten with flat spacers (#63) and nut (#64). 2. Place (#9) in the middle of (#5) and (#7) and secure with bolts (#59), flat spacers (#63), and nut (#64) as shown. 3.
  • Page 11 STEP 3 1. Install (#10) into the (#1) hole as shown, then (#49) into (#10). Add the counter block (#42) into (#10) (Note that the counter block groove portion is uniformly down) and insert (#42) into the middle hole for (#12). 2.
  • Page 12 STEP 4 1. Attach (#15) onto (#10), then both sides to (#8) and (#9). Secure with bolts (#59), flat spacers (#63), nut (#64). After, secure screw (#68) into (#10). 2. Install (#16) and (#17) onto (# 4) and secure with a bolt (#61) and flat spacer (#63). 3.
  • Page 13 STEP 5 1. Attach (#49) large shock pad, (#21) left safety bar, another (#49) and (#20) welded sliding sleeve onto (#19), repeat on the other side. 2. Install (#19) and (#20) into (#18) welded hold rod. Then Insert (#19) into (#5) and (#6) holes, then secure the upper end with bolts (#60) and flat spacer (#63).
  • Page 14 NOTE: Be sure to install the wire rope before installing the pulley. | ASSEMBLY INSTRUCTIONS...
  • Page 15 NOTE: Be sure to install the wire rope before installing the pulley ASSEMBLY INSTRUCTIONS |...
  • Page 16 STEP 6 1. Install (#28) onto (#2) and secure with bolts (#60), flat spacers (#63) and nut (#64). 2. Install (# 31) onto (#3) and secure with bolts (#60), flat gasket (#63) and nut (#64). Then secure (#30) onto (#31) and (# 29) with bolts (#69), flat gasket (#63) and nut (# 64). Finally, screw (#51) into (#29). | ASSEMBLY INSTRUCTIONS...
  • Page 17 STEP 7 1. Install (#38) to (#7) as shown and secure with bolts (#61) and flat spacers (#63). Then insert (#47) onto (#38). 2. Attach (#32), (#35), and (#36) to (#6) and repeat on the other side. Tighten all bolts with a Wrench. 1.

  • Page 18: Exercise Guide

    V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.
  • Page 19 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.

  • Page 20: Maintenance

    VI. MAINTENANCE MAINTENANCE METHOD: To extend the service life of the device, the parts must be lubricated on time. The product has been initially lubricated before leaving the factory, but lubrication is required between the guide rod and the weight plate over time. NOTE: Silicon oil/spray is recommended for lubrication.

  • Page 21: Warranty

    VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
  • Page 24 WWW.LIFESPA NF ITN ES S.COM.AU...