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MF400 Weight Bench
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
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Summary of Contents for Cortex MF400
- Page 1 MF400 Weight Bench USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 04 II. Care Instructions ..........05 III. -
Page 4: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this product. Please always keep this manual with you. • This equipment is designed for indoor and family use only. • The equipment is not suitable for therapeutic use. • It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. -
Page 5: Care Instructions
• Care must be taken when lifting or moving the equipment so as not to injure your back. • Always keep this instruction manual and assembly tools at hand for reference. II. CARE INSTRUCTIONS • Lubricate moving joints with grease after periods of usage. •... -
Page 6: Parts List
III. PARTS LIST Name Model Qty. Name Model Qty. Tube Tube Plug Left Support Tube Tube Plug Right Support Tube Bracket Ф Back Cushion Washer Pad Tubes Hex Bolt M10x16mm Main Support Tube Carriage Bolt M10x70mm Seat Pad Ф Front Support Tube Washer Tube Sleeve Hex Bolt... -
Page 7: Assembly Instructions
IV. ASSEMBLY INSTRUCTIONS STEP 1 a. Secure the 1x Tube (#1) to the 1x Left Support Tube (#2) and 1x Right Support Tube (#3) with: • 4x Carriage Bolts M10 x 70mm (#24) • 4x Washers Ф10 (#22) • 4x Nuts M10 (#25) •... - Page 8 STEP 2 a. Secure 1x Tube (#1) to 1x Main Support Tube (#6) with: • 2x Carriage Bolts M10 x 70mm (#24) • 2x Washers Ф10 (#22) • 2x Nuts M10 (#25) • 1x Bracket (#21) b. Secure 1x Plate (#34) to 1x Tube (#1) with: •...
- Page 9 STEP 3 a. Attach 1x Adjustable Tube (#13) between 2x Pad Tube (#5), then secure 2x Pad Tubes (#5) onto 1x Main Support Tube (#6) with: • 1x Hex Bolts M10 x 190mm (#29) • 2x Washers Ф10 (#22) • 1x Nuts M10 (#25) b.
- Page 10 STEP 4 a. Secure 1x Back Cushion (#4) to 1x Pad Tubes (#5) with: • 4x Hex bolts M8 x 40mm (#27) • 4x Washers Ф8 (#26) b. Secure 1x Seat Pad (#7) to 1x Main Support Tube (#6) with: •...
- Page 11 STEP 5 a. Secure 1x Plates Support Tube (#12) into 1x Left Support Tube (#2) with: • 1x Bar J-hook (#14) • 1x Safety bar hook (#16) b. Secure 1x Plate Support Tube (#12) into 1x Right Support Tube (#3) with: •...
- Page 12 NOTE: Use #16 to stabilize barbell holder and safety bars in higher positions involving #12 arms. STEP 6 NOTE: When using the squat rack, please keep the Back cushion (#4) straight. Place both Bar J-hooks (#14) and (#16) into the 2x Support Tubes (#12) with 2x Plate (#34) in between. See above image.
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Page 13: Exercise Guide
V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 14 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 15: Warranty
VI. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 16 WWW.LIFESPA NF ITN ES S.COM.AU...