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SS3 Single Station
Home Gym
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
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Summary of Contents for Cortex SS3
- Page 1 SS3 Single Station Home Gym USER MANUAL Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our...
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Page 3: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions ....... 04 II. Care Instructions ..........05 III. -
Page 4: Important Safety Instructions
I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. To ensure your safety, read the following precautions before using this product 1. Please read, study and understand the instructions and all warning labels before use. (It is recommended to be familiar with the normal operation and use methods of the device before using this product. -
Page 5: Care Instructions
II. CARE INSTRUCTIONS • Lubricate moving joints with silicon spray after periods of usage. • Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. • The machine can be kept clean by wiping it down using dry cloth. •... -
Page 6: Parts List
III. PARTS LIST Description Description Back Long Ground Piece Top Cable Cover Middle Ground Piece Pull Handle Front Ground Piece Weight Blocks 53-1 T Ground Piece Position the Pulley Frame 53-2 Foot Plate Slide Wheel Adjustment Plate Small Side Ground Piece 53-3 Connecting Plate 53-4... - Page 7 PARTS LIST |...
- Page 8 53-1 53-2 53-3 53-4 53-5 53-8 53-9 54-1 54-3 54-4 54-5 54-6 54-9 54-10 54-11 54-12 56-1 56-2 56-3 56-4 56-7 56-8 56-10 56-12 56-13 56-14 56-15 56-16 56-17 | PARTS LIST...
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Page 9: Assembly Instructions
IV. ASSEMBLY INSTRUCTIONS ATTENTION: 1. The gasket shall be placed at both ends of the bolts (against the bolt head and nuts), unless otherwise stated. 2. Preliminary assembly is hand tightening of all bolts and nuts and hand tightening with the wrench for complete assembly. - Page 10 56-4 54-6 56-14 54-1 54-3 STEP 2 1. With three holes facing up, insert (#7) into the (#1) mounting hole and lock with 2 bolts (#56-3) and 2 flat gasket (#56-12). Then insert (#54-1) into (#7). Place the weight blocks (#57) into (#7) one by one (NOTE: the weight block groove must be facing down).
- Page 11 56-2 56-12 53-1 53-1 56-14 56-14 56-1 56-12 56-3 53-3 53-8 56-14 STEP 3 1. Lock the bottom end of (#10) and (#2) with 2 flat gasket (#56-12), 2 nuts (#56-14) as shown. 2. Connect (#11) onto (#2) bolt and lock with 2 flat gasket (#56-12) and 2 nuts (#56-14). 3.
- Page 12 56-1 53-1 56-3 53-9 56-3 56-14 56-14 56-13 56-12 STEP 4 1. Cover (#7) into the (#13) upper column, and secure with (#56-3) bolts and flat gasket (#56-12). 2. Connect (#13) to (#10) with bolt (#56-1), flat gasket (#56-12) and nut (#56-14). 3.
- Page 13 22-1 53-2 22-3 22-2 53-4 STEP 5 After the whole device is assembled, check if the wire rope needs tightening. If the wire rope is slightly loose, adjust by tightening the lower bolts of the high pull wire rope (#22-1). If the rope is loose, adjust the pulley mounting hole adjustment through the pulley adjustment (#53-2).
- Page 14 54-5 56-2 56-14 56-2 56-4 54-5 STEP 6 Be sure to insert the wire rope first and then install the pulley. | ASSEMBLY INSTRUCTIONS...
- Page 15 56-9 56-12 56-7 56-8 54-4 54-4 STEP 7 1. Install (#19) on two (#10) with (#56-9) bolts, (#56-12) flat gasket as shown in the figure. 2. Install (#20) with two (#56-8) bolts and (#56-12) flat gasket onto (#17). 3. Install (#21) with two (#56-7) bolts and (#56-12) spacers on (# 18). 4.
- Page 16 56-12 56-7 56-7 STEP 8 1. Place (#48) on the side of (#13) and secure with (#56-7) bolts and (#56-12). Repeat on the other side. | ASSEMBLY INSTRUCTIONS...
- Page 17 54-3 STEP 9 1. Insert (#28) into (#12), followed by foam (# 29) and (# 54-3) as pictured. ASSEMBLY INSTRUCTIONS |...
- Page 18 54-11 56-15 56-7 54-9 56-12 54-12 56-7 53-5 56-7 54-10 54-11 54-11 STEP 10 1. Install (#30) onto (#1), (#2) and (#13) using (#56-7), (#56-12) and (#56-15). Repeat on the other side. 2. Two steel plate covers are connected with (# 56-16) bolts and (# 56-17) nuts. 3.
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Page 19: Exercise Guide
V. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. - Page 20 COOL DOWN Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post- exercise problems.
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Page 21: Maintenance
VI. MAINTENANCE MAINTENANCE METHOD: To extend the service life of the device, the parts must be lubricated on time. The product has been initially lubricated before leaving the factory, but lubrication is required between the guide rod and the weight plate over time. NOTE: Silicon oil/spray is recommended for lubrication. -
Page 22: Warranty
VII. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. - Page 24 WWW.L IF ESPAN F ITNE S S . COM . A U...