Schwinn 290 Assembly Manual / Owner's Manual page 26

Note:
Manual (Quick Start) Program
During a Manual Workout, each column represents
Note: If a Manual workout is performed for more than 9 hours 99 minutes and 59 seconds (9:99:59), the units for Time
Interval Programs
During the Interval Programs, the workout will switch between an increased intensity, "Sprint" period (more resistance),
Note:
The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and
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