Horizon Fitness 7.0AT-03 Service Manual page 16

C I
ONSOLE NSTRUCTION
P5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific speed,
incline and time or distance. The ultimate in personal programming. This is a time or distance based goal
program.
This program has 16 segments and each segment can be set to run for up to 10 minutes; therefore, this
program can be used to create a workout session that will last 160 minutes. This is the longest workout
that can be created on the console.
TARGET PROFILES
DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose
1.
from 1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles,
and marathon goals. You set your level.
Incline changes and all segments are 0.16Km.
CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set
2.
your level to keep you in your fat burning zone.
Incline changes and all segments are 20 calories.
TARGET HEART RATE: This program is designed for you to improve your overall cardiovascular
3.
fitness levels. You simply set your target heart rate. The program will then monitor and adjust the
intensity level to maintain your heart rate within your targeted range while you exercise – a
proven method to maximize your weight loss and fitness goals. A chest strap is required and must
be worn during the duration of this program. See below for calculating your target heart rate.
Calculating Your Target Heart Rate
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max
HR = 220 – your age). The age-based method provides an average statistical prediction of your max HR
and is a good method for the majority of people, especially those new to heart rate training.
The most precise and accurate way of determining your individual max HR is to have it clinically tested by
a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of
7.0AT-03 16
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Service Manual