Spirit XT485 Owner's Manual page 15

The console will display Pace, Calories burned, Time (elapsed
or countdown), Distance travelled, Pulse, Speed, Incline,
Program Name, # of Laps completed, and Segment Time.
There is also a Speed & Incline profile graph that lets you see
how hard you have worked and how challenging the
upcoming segments will be.
HEART RATE BAR GRAPH
The console LCD screen will display your current heart rate
anytime a pulse is detected. The Bar Graph, located to the
right of the LCD screen, will show your current heart rate % in
relation to your projected maximum heart rate, which is
determined by your age that you entered during the
programming phase of any of the 10 programs. The
significance of the bar graph colors are as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
13 XT485 Treadmill