NordicTrack T 4.0 User Manual page 17

HOW TO USE A CALORIE WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a calorie workout.
To select a calorie workout, press the Calorie
Workouts button repeatedly until the desired work-
out appears in the display.
When you select a calorie workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the lower right display,
and then the workout duration will appear in the
upper display. In addition, a profile of the speed set-
tings of the workout will scroll across the display.
3. Enter your weight if desired.
See step 3 on page 15.
4. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed setting and/or incline setting may be pro-
grammed for consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound. If a different
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17
speed and/or incline set-
ting is programmed for
the next segment, the
speed and/or incline set-
ting will flash in the dis-
play to alert you and the
treadmill will automati-
cally adjust to the new
speed and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
5. Follow your progress with the displays.
See step 6 on page 16.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment