NordicTrack T 4.0 User Manual page 16

5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons or one of the
numbered Incline buttons. Each time you press
one of the buttons, the treadmill will gradually ad-
just to the selected incline setting.
6. Follow your progress with the displays.
The track—When the
manual mode is se-
lected, a track repre-
senting 1/4 mile (400
meters) will appear in
the display. As you walk
or run on the treadmill, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the indi-
cators will again begin to appear in succession.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. The lower left display will also show
the incline of the treadmill each time the incline
level changes. Note: When a workout is selected,
the lower left display will show the time remaining
in the workout instead of the elapsed time.
The lower right dis-
play—The lower right
display can show the
approximate number of
calories that you have
burned and the speed
of the walking belt. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 7).
The upper dis-
play—The
upper display
can show the
elapsed time,
the distance
that you have walked or run, the approximate num-
All manuals and user guides at all-guides.com
16
ber of calories that you have burned, or the speed
of the walking belt. Press the Display button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
While information is shown in the upper display,
the same information will not be shown in the lower
displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
7. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts on
the pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the lower
right display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Contacts