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COMPUTER INSTRUCTIONS
(
) HEART RATE CONTROL PROGRAMS: There are four preset automatic heart rate control programs,
55%, 75%, 90%, and TA (Target Heart Rate). You must always hold the Pulse Sensors on the Handlebar
with both hands when using the heart rate control programs. You must input your age for determining your
Maximum Heart Rate.
H. R. C. PROGRAMS
16
14
12
10
8
6
4
2
2
4
6
Display 55%, 75%, and 90% for option.
Target Heart Rate
16
14
12
10
8
6
4
2
2
4
6
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
zone which is plus or minus 5 Heart Beats from the
target heart rate based on the program that you selected.
For example:
If your age is 25: The maximum heart rate is 195.
If you select the Heart Rate Control Program and preset
75% of maximum heart rate: 195 x .75=146.
Heart rate zone: plus or minus 5 of 146 is 141 to 151.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (141 to 151) during your workout.
NOTE: For cardiorespiratory training benefits, the
American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of
maximum heart rate.
Heart Rate Control Programs: The program allows you to select the
percentage of your Maximum Heart Rate you desire, 55%, 75%, and 90%. The
computer will calculate the Target Heart Rate for the workout based on the age
and percentage of Maximum Heart Rate that you input.
8
Target Heart Rate Program: This program allows you to input the Target Heart
Rate you desire. Select this program, PULSE window displays flashing "100"
for presetting the Target Heart Rate value, from 30 to 230.
8
200
Max.
195
180
90%
176
150
75%
146
110
55%
107
20
25 30
18
TAEGET H.R. ZONE
190
185
180
175
171
170
167
162
165
158
153
149
143
139
135
131
128
124
105
102
99
96
94
91
35
40
45
50 55
AGE
160
155
Max.
144
140
90%
120
116
75%
88
85
55%
60
65
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