Stamina 15-5345A Owner's Manual
  1. Manuals
  2. Brands
  3. Stamina Manuals
  4. Exercise Bike
  5. 15-5345A
  6. Owner's manual

Stamina 15-5345A Owner's Manual

Magnetic exercise bike
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 15-5345A
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2021 Stamina Products, Inc.
2021, 01

Advertisement

Table of Contents
loading

Related Manuals for Stamina 15-5345A

Summary of Contents for Stamina 15-5345A

  • Page 1 Weight on this product should not exceed 250 lbs. This Product is Distributed Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2021 Stamina Products, Inc. 1 (800) 375-7520 2021, 01 www.staminaproducts.com...
  • Page 2 Quickstart Guide Smart Audio Workouts for Your Bike Go to the App Store on your device or scan the QR Code for quick access. Download the app and get moving! Assembly video included in app. Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S.

  • Page 3: Table Of Contents

    21. The Stamina® Magnetic Exercise Bike 345 should not be used by persons weighing over 250 pounds. 22. The Stamina® Magnetic Exercise Bike 345 should be used by only one person at a time. 23. The Stamina® Magnetic Exercise Bike 345 is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 4 1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    Stamina® Magnetic Exercise Bike 345. of quality exercise to make you feel better, look Providing you with a quality product is Stamina's better, and enjoy life to its fullest. top priority. However, sometimes there could be It's a proven fact that a regular exercise program a missing or incorrectly sized part.

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Magnetic Exercise Bike 345. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(100) has an R stamped on the end of the pedal shaft. The RIGHT PEDAL (100) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has an L stamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning counterclockwise.
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 5 Attach the SEAT(15) to the SEAT SLIDER(16) with NYLOCK NUTS(M8x1.25)(18) and WASHERS(M8)(17). STEP 6 Insert the SEAT POST(19) into the MAIN FRAME(25) and secure with the ADJUSTMENT KNOB(30). Attach the SEAT SLIDER ASSEMBLY(16) to the SEAT POST(19) with the LOCKING KNOB(22) and WASHER(M10)(21).
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 7 Refer to the illustration below. Place the HANDLEBAR(4) in the clip on the UPRIGHT(2), then secure with the BACK HANDLEBAR COVER(10) and FIXING LEVER(11). Attach the BACK HANDLEBAR COVER(10) and FRONT HANDLEBAR COVER(96) together with ROUND HEAD SCREWS(M4x20mm)(3). STEP 8 Plug the EXTENSION CONTROL CABLE(76) into the connecting cable of the COMPUTER(1), and push the excess wires back into the UPRIGHT(2).

  • Page 12: Set Up Instructions

    SET UP INSTRUCTIONS Place the Stamina® Magnetic Exercise Bike 345 in the area where it will be used. It is recommended that the Stamina® Magnetic Exercise Bike 345 be placed on an equipment mat. The Stamina® Magnetic Exercise Bike 345 is approximately 37.4 inches long x 19.7 inches wide x 50.1 inches tall.

  • Page 13: Operational Instructions

    OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown.

  • Page 14: Computer Instructions

    COMPUTER INSTRUCTIONS Your Stamina® Magnetic Exercise Bike 345 utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals.
  • Page 15 COMPUTER INSTRUCTIONS Program Profile Main Screen Programs Switch to display every 6 seconds Heart Symbol while exercising. LCD DISPLAY INSTRUCTIONS TIME: Displays flashing “0:00” for presetting the program time during setup, from 1:00 to 99:00 minutes, and counts down from the preset value. If no value is preset, displays the time during exercise, from 1 second up to 99:59 minutes.
  • Page 16 COMPUTER INSTRUCTIONS The computer uses the ADAPTER(85) as a power source. Once power is on, the computer will then display all items on the screen and a “beep” will sound for two seconds, then skip to initial mode as shown in illustration 1.
  • Page 17 COMPUTER INSTRUCTIONS PRESET PROGRAMS: These are 12 preset automatic programs. The profiles are shown on the LCD display of the computer. Use the UP/DOWN dial and MODE button to select the desired program. (P01) (P02) (P03) (P04) (P05) (P06) (P07) (P08) (P12) (P09)
  • Page 18 COMPUTER INSTRUCTIONS ) HEART RATE CONTROL PROGRAMS: There are four preset automatic heart rate control programs, 55%, 75%, 90%, and TA (Target Heart Rate). You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart rate control programs. You must input your age for determining your Maximum Heart Rate.
  • Page 19 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAM OPERATION 1. Start pedaling or press any button to wake up the computer. Press the RESET button to skip to program selecting mode to select the heart rate control program. Or, press the RESET button and hold it down for two seconds to skip to initial mode.
  • Page 20 COMPUTER INSTRUCTIONS When running the target watt control program, the program will monitor your pedaling speed and adjust the workload The program will adjust the workload automatically to keep your workload as close as possible to automatically. the preset target WATT. For example, if the preset target WATT is 120 and you pedal with proper speed, the display will be as shown in the illustration.
  • Page 21 COMPUTER INSTRUCTIONS OPERATION NOTES 1. When running a program, the main screen automatically scans TIME, SPEED, RPM, DISTANCE, CALORIES, WATT, and PULSE in sequence with a change every six seconds. You can press the MODE button to select each function for display on the Main Screen, but the SCAN function will stop. Quickly press the START/STOP button twice to activate the SCAN function again.
  • Page 22 COMPUTER INSTRUCTIONS PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising. You can use this function to measure improvement as you get into shape. The computer will monitor your heart rate for 60 seconds and calculate a pulse recovery value from F1 to F6. F1.0 = Excellent F2.0 = Good F3.0 = Fair...
  • Page 23 Women (fat %) 10 - 19% 20 - 29% 30 - 34% 35% plus POWER SOURCE: The COMPUTER(1) uses the ADAPTER(85) as a power source. Use the Stamina® Magnetic Exercise Bike 345 with the ADAPTER(85) plugged into an electrical outlet.

  • Page 24: Storage

    3. Do not step on any portion of the plastic cover when getting on or off the Stamina® Magnetic Exercise Bike 345. This can cause the plastic cover to crack.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 26: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 27: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 28: Product Parts Drawing

    PRODUCT PARTS DRAWING FRONT 56 57 54 55 BACK...

  • Page 29: Parts List

    PARTS LIST PART# PART NAME Computer Upright Screw, Round Head (M4 x 20mm) Handlebar Foam Tube (ø23 x ø600 x 3mm thick) Round Plug (25mm) Pulse Sensor Plate Left Cover Decoration Ring Back Handlebar Cover Fixing Lever Screw, Round Head (M4 x 12mm) Bolt, Button Head w/ Washers (M8 x 1.25 x 16mm) Screw, Round Head Self-Drilling (M4 x 22mm) Seat...
  • Page 30 PARTS LIST PART# PART NAME Idler Shaft Wavy Washer (S15) C Ring (ø10mm) V-Ribbed Belt (240-J5) Bearing (6202RS) Flange Nut (M10 x 1.0) Eyelet Bolt (M8 x 1.25 x 63mm) Nut (M10 x 1.5) Tension Bracket Nut (M8 x 1.25) Bearing (6000Z) Pulley Screw, Round Head (M4 x 10mm)

  • Page 31: Fax/Mail Ordering Form

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

Table of Contents