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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Service
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following number :
Model#: 15-9300
STAMINA PRODUCTS
MADE IN CHINA
©
2010 Stamina Products, Inc.
2010, 08
!
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Summary of Contents for Stamina 15-9300
- Page 1 CAUTION: Weight on this product should not exceed 300 lbs. This Product is Produced Exclusively by STAMINA PRODUCTS MADE IN CHINA 2040 N. Alliance, Springfield, MO 65803 Customer Service © 2010 Stamina Products, Inc. 1 (800) 375-7520 2010, 08 www.staminaproducts.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Maintenance ..........14 Before You Begin ........4 Conditioning Guidelines ......16 Equipment Warning & Notice Labels ..5 Warm-Up and Cool-Down ......17 Hardware Identification Chart ....6 Product Parts Drawing ......18 Assembly Instructions ........ -
Page 3: Customer Service
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time. Friday, 8:00 A.M. - 3:00 P.M., Central Time. TELEPHONE ONLINE MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS, INC. Tel: 1 (800) 375-7520 Fax: (417) 889-8064 customerservice@staminaproducts.com ATTN: Customer Service www.staminaproducts.com P.O. Box 1071 Springfield, MO. 65801-1071... -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the CPS 9300 Indoor Although Stamina constructs its products with Cycle. We take great pride in producing this the finest materials and uses the highest standards quality product and hope it will provide many hours... -
Page 5: Equipment Warning & Notice Labels
EQUIPMENT WARNING & NOTICE LABELS This chart is provided to help identify the warning and notice labels on the CPS 9300 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning and notice labels. Labels are larger than actual size WARNING LABEL(70) SPIN BIKE WARNING LABEL(71) -
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. - Page 8 ASSEMBLY INSTRUCTIONS STEP 4 NOTE: The RIGHT PEDAL(17) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(16) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(17) into the RIGHT CRANK(13) as shown. Tighten the pedal securely. Do the same to attach the LEFT PEDAL(16) to the LEFT CRANK(12).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 7 Attach the METER BRACKET(78) to the HANDLEBAR(2) with ROUND HEAD SCREWS(M5x0.8x10mm) (60) and ARC WASHER(M5)(79). STEP 8 Install two AA batteries into the METER(77), the batteries are not included. See page 13 for detailed battery installation instructions. Slide the METER(77) onto the METER BRACKET(78). STEP 9 Plug the SENSOR WIRE(76) into the connecting wire of the METER(77).
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Page 10: Set Up Instructions
SET UP INSTRUCTIONS Place the CPS 9300 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9300 Indoor Cycle be placed on an equipment mat. The CPS 9300 Indoor Cycle is approximately 51 inches long (max.) x 18.4 inches wide x 43.6 inches tall (max.). -
Page 11: Operational Instructions
OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(34) clockwise. To decrease the load, turn the TENSION KNOB(34) counterclockwise. CAUTION! The TENSION KNOB(34) is the Emergency Brake, too. The CPS 9300 Indoor Cycle can be stopped immediately by pushing the TENSION KNOB(34). - Page 12 OPERATIONAL INSTRUCTIONS HANDLEBAR HEIGHT ADJUSTMENT HANDLEBAR(2) height is a matter of preference. Start with the HANDLEBAR(2) at the same height as the seat. Adjusting the HANDLEBAR(2) higher will give the rider a more upright position; lowering the HANDLEBAR(2) will result in a more prone position.
- Page 13 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Pedal movement or press the button. POWER OFF : Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press to select the function value displays of DISTANCE, TIME, and CALORIES. Reset all functions to zero by pressing the button and holding it down for two seconds.
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Page 14: Storage
3. Verify that the WARNING LABEL(70, 71) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(70, 71) if it is missing or damaged. - Page 15 MAINTENANCE FELT BRAKE PAD RESTORATION Over time the brake pad on your CPS 9300 Indoor Cycle may squeak during workout. Use the following procedure to refresh the brake pad: 1. Turn the TENSION KNOB(34) counterclockwise as far as it can go (about six turns). 2.
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Page 16: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 17: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your... -
Page 19: Parts List
PARTS LIST PART# PART NAME Main Frame Handlebar Front Stabilizer Rear Stabilizer Seat Post Seat Slider Shaft Bearing Spacer Bearing (6002RS) Left Retaining Ring (1 3/8"-24, Left Hand Threads) Right Retaining Ring (1 3/8"-24, Right Hand Threads) 1 Left Crank Right Crank Flange Bolt (M8 x 1 x 25mm) Crank Cap... - Page 20 PARTS LIST PART# PART NAME Adjustment Knob Wheel Oval Plug (25mm x 50mm) Stand Square Plug (33mm x 33mm) Foam Tape Carriage Bolt (M10 x 1.5 x 45mm) Bolt, Button Head (M8 x 1.25 x 15mm) Bolt, Socket Head (M5 x 0.8 x 10mm) Bolt, Socket Head (M8 x 1.25 x 45mm) Bolt, Socket Head (M8 x 1.25 x 40mm) Screw, Round Head (M5 x 0.8 x 30mm)
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Page 21: Warranty
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. -
Page 22: Notes
NOTES... -
Page 23: Fax/Mail Ordering Form
FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00 A.M.