NordicTrack Freestride Trainer FS9i User Manual page 17

HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet's advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout. However, you cannot zoom in
and out by sliding your fingers on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button.
To view more characters, touch the Alt button. Touch
the Alt button again to return to the number key-
board. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
• Use these buttons on
the console to navigate
the tablet. Press the
home button to return
to the main menu. Press the center button to access
the settings menu (see page 22). Press the back
button to return to the previous screen.
• If it is difficult for you to touch the correct buttons
on the screen, the screen may not be properly
calibrated. To calibrate the screen, see step 5 on
page 24.
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the con-
sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 25 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 22 and step 2 on page
24 and select the maintenance mode. Then,
see step 3 on page 24 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 24 and calibrate the incline
system.
4. Create an iFit account.
Touch the globe button at the bottom of the screen
and then touch the iFit button. Note: For informa-
tion about navigating in the Internet browser, see
page 26.
The Internet browser will open to the iFit.com home
page. Follow the prompts on the website to sign up
for your iFit membership. If you have an activation
code, select the code activation option.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use
an onboard workout, see page 19. To use a
set-a-goal workout, see page 20. To use an iFit
workout, see page 21.
To use the equipment settings mode, see page 22.
To use the maintenance mode, see page 24. To
use the wireless network mode, see page 25. To
use the sound system, see page 26. To use the
Internet browser, see page 26.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 14 on page 23. For
simplicity, all instructions in this section refer to miles.
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