Pausing Or Stopping - Schwinn 130 Assembly Manual / Owner's Manual

2. Push the Increase( ) or Decrease( ) buttons to select the percentage of maximum heart rate: 50–60%, 60–70%,
70–80%, 80–90%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine's computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase( ) or Decrease( ) buttons to select the Goal type, and push OK.
4. Push the Increase( ) or Decrease( ) buttons to set the goal value for the workout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calories) to
create a personalized workout. One custom workout is available for each User Profile.
1. Sit on the machine.
2. Push the User button to select the correct User profile.
3. Push the Programs button.
4. Push the Increase( ) or Decrease( ) buttons to select Custom Program, and push OK.
5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.
To continue in the Custom Program, push the Left( ) button and the Console shows Custom Program again. Push OK.
6. To edit the Custom Program, use the Right( ) button to move to the next interval and use the Increase( ) or Decrease( )
buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Use the Increase( ) or Decrease( ) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase( ) or Decrease( ) buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase( ) or Decrease( ) buttons to select the desired workout program, and push OK.
3. Push the Increase( ) or Decrease( ) buttons to select the Goal type, and push OK.
4. Push the Increase( ) or Decrease( ) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.
The workout values are saved to the User Profile.

Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
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