Spirit XT685 Owner's Manual page 26

Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you
decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.
Press the Start button to begin the workout and also save the program to memory.
7.
The profile picture will be re-scaled to fit in the window, but the actual speed and incline settings will remain the same as
8.
programmed.
CALORIE PROGRAM
1. Press the Calorie key to select this program. The display will prompt you through the programming.
2. The Message Center will now be blinking a value, indicating your Age(default is 35). Entering your correct age affects
the heart rate Bar Graph Display and the Heart Rate programs. Use the + or - keys to adjust, then press Enter. Your
age determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate features are
based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work
properly.
The Message Center will now be blinking a value, indicating your Body Weight (default is150). Entering the correct body
3.
weight will affect the calorie count. Use the + or - keys to adjust, then press Enter.
A note about the Calorie display:
which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from
workout to workout.
The Message Center displays "Use the speed + or – keys to adjust Calorie burn" (default is 300) after adjusting, press
4.
Enter.
5. The Message Center will now be blinking the preset top speed of the selected program(3 mph or 5 kmph). Use the +
or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the
highest speed the program can reach.
The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the speed + or – keys
6.
to adjust, then press Enter.
The Message Center displays the Program Time (a value that was determined by the data you entered in steps 2-6);
7.
Press Start to accept the calculated Time or Enter to return to steps 3-6 and change the data, which will recalculate
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the Program Time.
No exercise machine can give you an exact calorie count because there are too many factors