Spirit XT685 Owner's Manual page 21

Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical
purposes.
Speakers
The console has built-in Speakers and an audio input jack. There is no volume control on the console.
The volume must be controlled on the Audio Source.
Quick Start
1. Press and release the Start key to wake display up (if not already on).
: Installing the tether key will also wake up the console.
Note
2. Press and release the Start key to begin belt movement, at .5 mph, then adjust to the desired
speed using the Speed + / – or Fast/Slow keys (console or hand rail). You may also use the
Select Speed key, then 0 through 9 to adjust the speed.
3. To slow the tread-belt press and hold the "–" key (console or hand rail) to the desired speed. You
may also press the Select Speed adjust keys, 0 through 9.
4. To adjust the Incline level, pressed and hold the Incline + / – or Up/Down keys; you may also
adjust to the desired incline by pressing the Select Incline key and then 0 through 9.
5. To stop the tread-belt press and release the Stop key.
Pause/Stop/Reset Feature
1. When the treadmill is running the pause feature may be utilized by pressing the Stop key once.
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