Tunturi FITRUN 90i PRO User Manual page 23

- Make sure that the mains cable does not hang over the edge of a
table�
- Make sure that the mains cable cannot be caught accidentally or
tripped over�
- Do not leave the equipment unattended when the mains plug is
inserted into the wall socket�
- Do not operate under blanket or pillow� Excessive heating can
occur and cause fire, electric shock, or injury to persons�
- Do not pull the mains cable to remove the mains plug from the wall
socket�
- Remove the mains plug from the wall socket when the equipment
is not in use, before assembly or disassembly and before cleaning
and maintenance�
⚠ CAUTION
• If voltage varies by ten percent (10%) or more, the performance
of your treadmill may be affected� Such conditions are not
covered under your warranty� If you suspect the voltage is low,
contact your local power company or a licensed electrician for
proper testing�
⚠ CAUTION
• Route the power mains cord away from any moving part of
the treadmill including the elevation mechanism and transport
wheels�
Grounding Instructions
This product must be grounded� If the treadmill's electrical system
should malfunction or breakdown grounding provides a path of least
resistance for electric current, reducing the risk of electric shock� This
product is equipped with a cord having an equipment-grounding
plug� The plug must be plugged into an appropriate outlet that is
properly installed and grounded in accordance with all local codes
and ordinances�
⚠ WARNING
• Improper connection of the equipment-grounding conductor
can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the
product is properly grounded� Do not modify the plug provided
with the product if it will not fit the outlet; have a proper outlet
installed by a qualified electrician�
• Make sure that the product is connected to an outlet having
the same configuration as the plug� No adapter should be used
with this product�
• This product is for use on a nominal 220~240-V circuit�
Assembly instructions
Description (fig. A)
Your treadmill is a piece of stationary fitness equipment used to
simulate walking or running without causing excessive pressure to the
joints�
Package contents (fig. B&C)
- The package contains the parts as shown in
fig� B�
- The package contains the fasteners as shown in fig. C. Refer to the
section "Description"
‼ NOTE
• If a part is missing, contact your dealer�
Assembly (fig. D)
⚠ WARNING
• Assemble the equipment in the given order.
• Carry and move the equipment with at least two persons.
⚠ CAUTION
• Place the equipment on a firm, level surface�
• Place the equipment on a protective base to prevent damage to
the floor surface�
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the
equipment�
Workouts
The workout must be suitably light, but of long duration. Aerobic
exercise is based on improving the body's maximum oxygen uptake,
which in turn improves endurance and fitness� You should perspire,
but you should not get out of breath during the workout�
To reach and maintain a basic fitness level, exercise at least three
times a week, 30 minutes at a time� Increase the number of exercise
sessions to improve your fitness level� It is worthwhile to combine
regular exercise with a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at a time, gradually
increasing the daily workout time to one hour� Start your workout at
low speed and low resistance to prevent the cardiovascular system
from being subjected to excessive strain�
As the fitness level improves, speed and resistance can be increased
gradually� The efficiency of your exercise can be measured by
monitoring your heart rate and your pulse rate�
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight�
The warming up phase
This stage helps get the blood flowing around the body and the
muscles working properly� It will also reduce the risk of cramp and
muscle injury� It is advisable to do a few stretching exercises as shown
below� Each stretch should be held for approximately 30 seconds, do
not force or jerk your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the
muscles in your legs will become more flexible� Work to your but it is
very important to maintain a steady tempo throughout� The rate of
work should be sufficient to raise your heart beat into the target zone
shown on the graph below�
HEART RATE
200
180
160
140 TARGET ZONE
120
100
80
20 25 30 35 40 45 50 55
This stage should last for a minimum of 12 minutes though most
people start at about 15-20 minutes
2 3
MAXIMUM
85 %
70 %
COOL DOWN
60 65 70 75 AGE
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